RenourishED
Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!
They are both fully recovered from their eating disorder battles and now they are here to help you do the same.
RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up.
Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you!
RenourishED
Carolyn Costin: Key Two - Your Healthy Self Will Heal Your Eating Disorder Self
In this episode Millie and Olivia chat to Carolyn Costin. They discuss the Healthy Self/Eating Disorder Self concept, the importance of exploring what needs your eating disorder is meeting, and some useful tips for assisting in the integration of the two selves.
Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.
After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She opened Monte Nido - the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food.
Carolyn’s contributions to the field are extensive. Her six books, service in every major eating disorder organisation, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.
In 2016 Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders.
You can learn more about Carolyn Costin and her incredible work by visiting https://www.carolyn-costin.com/
Follow Millie on Instagram here -
@millietnz
@healedrecoverycoach
You can also visit her website here -
Follow Olivia on Instagram here -
@uncovery.ed.coaching
You can also visit her website here -
You can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.au
Disclaimer -
Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.