RenourishED
Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!
They are both fully recovered from their eating disorder battles and now they are here to help you do the same.
RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up.
Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you!
Episodes
21 episodes
RenourishED Community Q & A: From Rigidity and Chaos to Heartfelt Living
In this heartening episode of RenourishED, hosts Olivia and Millie dive into a compassionate Community Q&A session, tackling the raw and real questions from listeners navigating the challenging terrain of eating disorder recovery. From t...
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Season 2
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Episode 10
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51:26
Carolyn Costin: Key Four - Feel Your Feelings, Challenge Your Thoughts
In this transformative episode of RenourishED, we delve into the heart of emotional and cognitive healing with Carolyn, the author behind the pivotal Key 4: “Feel Your Feelings, Challenge Your Thoughts.” Carolyn opens up about the profound i...
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55:35
Sarah Liz King: Health at Every Size, Intuitive Eating and HA Recovery
In this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowe...
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Season 2
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Episode 8
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55:29
Dr. Georgie Buckley: Trauma-Informed, Neurodivergent and Inclusive Care in Eating Disorder Treatment
In this empowering episode of RenourishED, we sit down with Dr. Georgie Buckley, a trailblazer whose journey transcends the boundaries of dietetics to embrace the intersectionality of being queer, neurodivergent, and a survivor of trauma and...
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Season 2
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Episode 7
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45:10
Carolyn Costin: Key Three - It's Not About The Food
In this episode, we welcome back Carolyn Costin, a trailblazer in eating disorder recovery. Having recovered from her own eating disorder Carolyn's journey led her to create groundbreaking treatments, including Monte Nido, the first resident...
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53:14
Dr. Anita Johnston: Neuroscience, Metaphor and Exploring the Symbolic Language of Recovery
In this captivating episode of RenourishED, we have the honour of hosting Dr. Anita Johnston, Ph.D., a renowned psychologist, storyteller, and pioneer in eating psychology. With over 35 years dedicated to addressing women’s issues, eating di...
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Season 2
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Episode 5
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51:20
Lexi Crouch: From Anorexia to Awakening
In this inspiring episode of RenourishED, we're joined by Lexi Crouch, a beacon of hope and resilience in the eating disorder recovery community. With a decade of recovery from Anorexia Nervosa under her belt, Lexi has transformed her life i...
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Season 2
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Episode 4
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1:00:53
Claire Finkelstein: Tackling Body Image Disturbance with Psilocybin-Assisted Psychotherapy
In this groundbreaking episode of RenourishED, we delve into the innovative intersection of psychedelic medicine and mental health with Claire, a trailblazing clinical psychologist and psychotherapist specialising in eating disorders and bod...
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Season 2
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Episode 3
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45:37
Callie-Ann: Finding Strength in Struggle - Surviving Domestic Violence and Eating Disorder Recovery
In a powerful episode of RenourishED, we are honoured to welcome Callie Ann, an influential voice in the eating disorder recovery space, who brings her multifaceted expertise as an allied health professional specialising in trauma and neurod...
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Season 2
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Episode 2
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54:54
Melainie Rogers: Integrating Evidence-Based Practices with Cutting-Edge Recovery Approaches
In today’s episode of RenourishED, we are thrilled to welcome Melainie Rogers, a beacon of hope and a pioneer in the field of eating disorder recovery. As the Founder and CEO of BALANCE eating disorder treatment center™ and melainie rogers n...
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Season 2
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Episode 1
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49:41
RenourishED Community Q & A
In our final episode for Season One Olivia and Millie answer recovery questions sent in from our wonderful RenourishED listeners.We cover various aspects of recovery including navigating friendships in recovery, extreme hunger,...
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Season 1
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Episode 10
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51:33
Carolyn Costin: Key Two - Your Healthy Self Will Heal Your Eating Disorder Self
In this episode Millie and Olivia chat to Carolyn Costin. They discuss the Healthy Self/Eating Disorder Self concept, the importance of exploring what needs your eating disorder is meeting, and some useful tips for assisting in the int...
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Season 1
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Episode 9
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45:11
Navigating the Holiday Season
In this episode Millie and Olivia share with you some helpful tools and strategies to navigate the challenges that often present themselves over the holiday season when you are in eating disorder recovery.Follow Millie on Insta...
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Season 1
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Episode 8
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36:36
Ariana Elias: Innovative Approaches to Eating Disorder Treatment
In this episode Millie and Olivia chat to Ariana Elias.Ariana is a clinical psychologist and credentialed Eating Disorder Practitioner.Since commencing clinical practice in 2002 Ariana Elias has worked within the ...
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Season 1
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Episode 7
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46:40
Carolyn Costin: Key One - Motivation, Patience & Hope
In this episode Millie and Olivia chat to Carolyn Costin. They discuss the stages of change, how to navigate ambivalence in recovery, Carolyn’s Ten Phases of Eating Disorder Recovery and the importance of holding onto hope....
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Season 1
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Episode 6
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49:55
You Can Change Your Brain
In this episode Millie and Olivia empower you with the knowledge that you can change your brain.They discuss neural pathways, the importance of maintaining a conscious consistent commitment to recovery and they also share with ...
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Season 1
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Episode 5
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36:19
Georgia Houston: Lived Experience Dietetics & Navigating Pregnancy after an Eating Disorder
In this episode Millie and Olivia chat to Georgia Houston.Georgia is the Director and an Accredited Practising Dietitian at Her Matters.As someone who struggled with an eating disorder in her late-teens, Georgia k...
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Season 1
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Episode 4
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31:51
Fear of Change
In this episode Millie and Olivia discuss the fear of change and how it impacted their own recovery. They also share some tools, strategies and perspectives to help guide listeners who are struggling to cope with change in their own recovery...
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Season 1
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Episode 3
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31:59
Carolyn Costin: The Power of Recovery Coaching
In this episode Millie and Olivia chat to Carolyn Costin. Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn reco...
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Season 1
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Episode 2
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37:56
