RenourishED
Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!
They are both fully recovered from their eating disorder battles and now they are here to help you do the same.
RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up.
Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you!
RenourishED
Lexi Crouch: From Anorexia to Awakening
In this inspiring episode of RenourishED, we're joined by Lexi Crouch, a beacon of hope and resilience in the eating disorder recovery community. With a decade of recovery from Anorexia Nervosa under her belt, Lexi has transformed her life into a mission to guide others through their own journeys as an Eating Disorder Recovery Coach, Clinical Nutritionist, Yoga Teacher, and much more. Beyond her professional accolades, Lexi finds joy in the simplicity of life, cherishing moments with her daughter and pursuing her passion for philosophy, tennis, and literature.
Lexi opens up about the driving force behind her remarkable work—her own battle with an eating disorder—and the pivotal moment that marked a permanent turn towards recovery. She offers a glimpse into the holistic blend of science, yoga, and personal insight that shapes her approach to helping others.
We dive into Lexi's innovative 'Recovery through Discovery' program, designed to empower individuals on their path to recovery. Lexi shares heartfelt advice for those struggling with body acceptance and reveals the proactive steps she takes as a mother to shield her daughter from diet culture, emphasising the importance of fostering a healthy relationship with food and body image from a young age.
Addressing the urgent need for preventative education in Australia, Lexi discusses her vision for change in the ED treatment landscape and offers tangible steps listeners can take today towards recovery freedom. Closing with a mantra that has been a source of strength in her darkest moments, this episode is a testament to the power of resilience and the possibility of recovery for everyone.
Follow Olivia on Instagram here:
@uncovery.ed.coaching
You can also visit her website here:
www.uncovery.com.au
Follow Millie on Instagram here:
@healedrecoverycoach
You can also visit her website here:
www.healed.net.au
You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.
Disclaimer:
Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.