RenourishED
Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!
They are both fully recovered from their eating disorder battles and now they are here to help you do the same.
RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up.
Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you!
RenourishED
Carolyn Costin: Key Three - It's Not About The Food
In this episode, we welcome back Carolyn Costin, a trailblazer in eating disorder recovery. Having recovered from her own eating disorder Carolyn's journey led her to create groundbreaking treatments, including Monte Nido, the first residential facility offering holistic care in a nurturing environment.
Today, we dive into Key 3 of Carolyn’s book “The 8 Keys to Recovery from an Eating Disorder: It's Not About the Food”. Carolyn unravels the complex web of factors contributing to eating disorders, challenging the oversimplified notion that they're just about food. She offers an insightful perspective on behaviour addiction, shifting the focus from food to underlying emotional and psychological patterns.
We also examine how societal pressures and media distort body image, discussing practical strategies for cultivating a healthier self-perception. Carolyn breaks down body image into perception, attitude, and behaviour, providing a holistic view of self-image.
Highlighting the role of genetics and environment, Carolyn uses the analogy, "genes load the gun, environment pulls the trigger," to explain the intricate dynamics at play in eating disorders. She also shares her approach to transforming personal traits from liabilities into assets, a testament to the power of positive change.
Follow Olivia on Instagram here:
@uncovery.ed.coaching
You can also visit her website here:
www.uncovery.com.au
Follow Millie on Instagram here:
@healedrecoverycoach
You can also visit her website here:
www.healed.net.au
You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.
Disclaimer:
Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.