RenourishED
Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!
They are both fully recovered from their eating disorder battles and now they are here to help you do the same.
RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up.
Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you!
RenourishED
Sarah Liz King: Health at Every Size, Intuitive Eating and HA Recovery
In this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise addiction, and hypothalamic amenorrhea (HA).
Sarah opens up about her personal battle with an eating disorder, setting the stage for a deep dive into her comprehensive approach to healing. She sheds light on the often misunderstood condition of HA, explaining its complexities and the importance of guided recovery. Sarah also contrasts her HA group program with individual coaching, helping listeners identify the best path for their unique journeys.
As a HAES Exercise Physiologist, Sarah provides a fresh perspective on achieving health without focusing on weight, offering wisdom for those trapped in a harmful cycle with exercise. She demystifies intuitive eating, sharing the joy found in listening to one's body cues.
Highlighting her body confidence ebook, Sarah shares invaluable tips for improving body image. Her approach, grounded in science rather than trends, aims to cultivate authenticity and well-being. Sarah also discusses protecting her recovery, potential changes in Australia's ED treatment landscape, and immediate steps towards eating disorder recovery freedom.
Closing with a powerful mantra, this episode promises hope, insight, and actionable advice for anyone looking to redefine their relationship with health and wellness.
Follow Olivia on Instagram here:
@uncovery.ed.coaching
You can also visit her website here:
www.uncovery.com.au
Follow Millie on Instagram here:
@healedrecoverycoach
You can also visit her website here:
www.healed.net.au
You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.
Disclaimer:
Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.