RenourishED
Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!
They are both fully recovered from their eating disorder battles and now they are here to help you do the same.
RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up.
Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you!
RenourishED
RenourishED Community Q & A: From Rigidity and Chaos to Heartfelt Living
In this heartening episode of RenourishED, hosts Olivia and Millie dive into a compassionate Community Q&A session, tackling the raw and real questions from listeners navigating the challenging terrain of eating disorder recovery. From the daunting task of seeking support without feeling burdensome to managing mental hunger and the exhaustion that recovery can bring, Olivia and Millie offer empathetic advice and actionable insights.
Listeners bring forward concerns about initiating difficult conversations with new partners, distancing themselves from peers met in treatment, and the daily juggle of recovery as working parents. The hosts share strategies for engaging reluctant loved ones at mealtime, comforting someone entangled in the ED's grip of negative thoughts, and addressing fears around loss of control and weight gain.
Millie illuminates her process of moving from overthinking to heartfelt living, offering practical tips for those struggling to make this transition. For those dreading their ED overshadowing upcoming travels, Olivia and Millie provide guidance on how to enjoy a trip to Europe ED-free. Lastly, they touch on rediscovering personal joys and preferences, lost in the shadow of an eating disorder.
This episode promises a blend of empathy, lived experience, and expert knowledge, guiding listeners towards understanding, healing, and reconnection with their authentic selves amidst recovery.
Follow Olivia on Instagram here:
@uncovery.ed.coaching
You can also visit her website here:
www.uncovery.com.au
Follow Millie on Instagram here:
@healedrecoverycoach
You can also visit her website here:
www.healed.net.au
You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.
Disclaimer:
Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.