Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...

Today on Living Big Mindfully today I am chatting with Tammy Vincent… 

Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired… 

Tammy tells us a bit about her origin story, her background, and how she’s been led to do the work she does today… 

Then we take a deeper dive and talk about the importance – and some of the things that may be blocking: 

• Self-compassion 
• Gratitude
•  And developing self-awareness. 

Tammy goes on to share some practical tips & strategies so we can begin to recognize our own triggers, uncover unhelpful beliefs, and begin to cultivate an attitude of gratitude - all so helpful! 

No surprise, Tammy wraps it all up with some heartfelt sage advice…

More about Tammy:

Tammy Vincent, a survivor, has risen from the challenges of growing up with alcoholic parents. With a Masters in Education and certifications in addiction recovery, she's dedicated to empowering others to reclaim control of their lives. As a devoted mother, wife, certified life coach, and NLP practitioner, Tammy's best-selling books offer guidance and inspiration for healing.

Connect with Tammy @
Facebook: https://www.facebook.com/tammy.vincent.52
Instagram: https://www.instagram.com/tammycvincent/
Website: http://www.tammyvincent.com

Lastly, a couple of community announcements: 

Remember, to download your free Hiking Guide or the newest guide - From Panic to Peace: 12 Ways to Calm... – with simple, effective ways to reduce stress and anxiety. 

And, if you want more support, inspiration, and guidance as you create a more intentional lifestyle start with my best-selling books Never Too Late or You Are Limitless - everything can be found at www.katechampionauthor.com 

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Until next time:)

Kate x