Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
Episodes
78 episodes
Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging WellWhat if real, lasting change didn’t require hours at the gym—but just one intentional minute a day?In this episode, K...
Ep 78: Pop-up Pod: I’m Fine… But Are You?
In this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.”But are we?Through real-life moments—from a teenager’s shrug to a friend’s bright smile to the quiet weight of grief—I unpack the many ways we say ...
Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela
What does it take to find your voice — at any age?In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and rediscovering your authe...
Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.
In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.Consider this your reminder to slow down,...
Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff
Are you, or do you have a loved one who is an organizational nightmare? Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with you today!Well, you came to th...
.png)
Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway
In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t failure. It’s...
Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf
Aging Better (Part II): Reframing Midlife, Hormones & What’s PossibleIn Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible a...
Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.
Aging Better (Part I): Reimagining Midlife & What’s PossibleAs we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast.After a brief pause, Kate shares reflections on...
Ep 71: From the archives: Can One Word Change Your Life? A New Year’s Eve Reflection
As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year.This episode explores a simple question: Can one word change your life?Rather t...
.png)
Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story
Are you honoring your inner adventurer?Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for ext...
Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.
Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...I am excited to share another inspirational conversation with you today!Julie Lewis is a woman with a huge, fearless heart!
Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten.
This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outba...
Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...
Hello & Welcome! Kate Champion here…That’s the voice of Dr. Elsa Wagdy…Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes f...
Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...
Hello & Welcome! Kate Champion here…I am excited to share this powerful conversation with you!This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics,...
.png)
Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.
I am excited to share this powerful conversation with you today!This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we e...
Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!
That's the voice of Kenneth Whitacre.It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…Kenneth is an Elevation & Performance Coach wit...
.png)
Ep 62: Creating Lives We Love: With Susan Lazar Hart.
Hello & Welcome! Kate Champion here…I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.Today we are talking to Susan Lazar Hart and taking a deep dive into the importanc...
Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...
Hello & Welcome! Kate Champion here…I am excited to share this heartfelt conversation with you today!If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the epis...
Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...
Hello & Welcome!I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!Kate De Costa is a certified Health Coach ...
Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...
I am so excited to share this conversation with you today!I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊...
Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.
Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!Adriana is a personal trai...
Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!
Hello! Kate Champion here…I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!Are you ready to make 2025 your strongest year yet?Stop what y...
Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others...
Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in a...
Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety
Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the boo...
.png)
.png)