Aging Better (Part II): Reframing Midlife, Hormones & What’s PossibleIn Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible a...

Aging Better (Part I): Reimagining Midlife & What’s PossibleAs we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast.After a brief pause, Kate shares reflections on...

As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year.This episode explores a simple question: Can one word change your life?Rather t...

Are you honoring your inner adventurer?Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for ext...

Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...I am excited to share another inspirational conversation with you today!Julie Lewis is a woman with a huge, fearless heart!