Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
Podcasting since 2023 • 75 episodes
Living Big Mindfully
Latest Episodes
Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.
In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.Consider this your reminder to slow down,...
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2:52
Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff
Are you, or do you have a loved one who is an organizational nightmare? Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with you today!Well, you came to th...
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40:47
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Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway
In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t failure. It’s...
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3:20
Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf
Aging Better (Part II): Reframing Midlife, Hormones & What’s PossibleIn Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible a...
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48:18
Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.
Aging Better (Part I): Reimagining Midlife & What’s PossibleAs we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast.After a brief pause, Kate shares reflections on...
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48:43
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