Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden

Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.

These three things are foundational for our health and wellness.

Nellie Harden is a wife, a speaker, author, and the mother of 4 daughters who knits together biology and psychology to help people in all ages and stages of life build - or restore – a healthy sense worth, esteem and confidence – from the inside out! Which is key in today’s “influencer” culture!

So, whether you’re a parent, grandparent, or on your own quest to restore these vital components – get ready to listen & learn.

Nellie starts by sharing a bit about her own journey, then we jump in. She helps us understand the what, the why, and the how behind these vital components.

Nellie shares:

• Her 5 foundational pillars of self-worth
• And, a framework we can use with ourselves and the young people in our lives.

Nellie packs this episode full with lots of actionable tips and strategies all designed to help build – or restore - a healthy sense of self-worth…

Including tips to help with:

• Communication skills
• Tips for self-exploration
• And strategies you can begin using today regardless of where you are or what has happened in your life… 

Of course, Nellie wraps our conversation up with some powerful sage advice. 

You know, in all my years of clinical training & experience this is the first time I have heard these often fuzzy concepts presented in a way that makes so much sense. I learned so much and I know you will too😊

If you found this conversation helpful – subscribe to the show and share it with a friend!

Remember you can find the episode, with video, on YouTube. YouTube is a great place to subscribe and leave your questions and comments. I do personally read & respond to everything:)

More about Nellie:
Nellie helps people restore or build the foundation of self-worth in women and girls who didn’t have this built in their formative childhood or were robbed of it due to trauma.

Connect with Nellie @
Facebook: https://www.facebook.com/groups/the6570project
Instagram:  https://www.instagram.com/nellie.a.har

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x