Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.

Aging Better (Part I): Reimagining Midlife & What’s Possible

As we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast.

After a brief pause, Kate shares reflections on stepping away from the noise, reconnecting with purpose, and moving toward a more intentional way of creating and connecting. The podcast is evolving into a more mindful format—offering mini-series and deeper conversations that honor your time, energy, and lived experience.

This episode sets the foundation for a two-part Aging Better mini-series focused on reframing midlife, purpose, and what’s possible as we age.

In Part I, Kate is joined by Allison McCune Davis, naturopath and author of Sixty Is a Good Start. Together, they explore how to reimagine aging, embrace midlife with intention, and rediscover vitality, meaning, and possibility.

Allison invites us to view life after fifty not as a period of decline, but as an opportunity for growth, clarity, and renewed purpose.

In Part II, the conversation continues Dr. Betsy Greenleaf--with a deeper exploration of the body, hormones, and holistic health—offering practical tools to support vibrant aging for both women and men.

To support this series, Kate has created the Aging Better Tool Kit—a free resource filled with simple tools and gentle micro-practices you can weave into everyday life. Download here: https://livingbigmindfully.com/aging-better

Connect with Allison @

Website: https://allisonmccunedavis.com/

Facebook: https://www.facebook.com/allisonmccunedavis/

Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

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