Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
Living Big Mindfully
Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela
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What does it take to find your voice — at any age?
In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and rediscovering your authentic self.
Sophia shares her journey to sobriety at 30 and the tools that helped her reconnect with her voice — including EFT tapping, self-care, and community support. Together, Sophia (in her 30s) and Kate (in her 60s) offer powerful insights on self-discovery, recovery, and living with intention.
If you’re navigating midlife, starting over, or seeking personal growth, this episode is a reminder: it’s never too early — or too late — to come home to yourself.
Connect with Sophia:
IG: http://www.instagram.com/sophiagraniela
Web Home: http://www.herjourneyhomeco.com
Sophia's Freebie: https://ancient-apple-55372.myflodesk.com/s3ikc4zutn
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https://livingbigmindfully.com/aging-better
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