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Grab your Keys and Go

Soul Presence

Taking Women from Mess to Yes as you GRAB YOUR KEYS AND GO

Unintentionally finding ourselves last on our list we had, had enough. We decided no more countless sacrifices, no more getting lost in the busy.


So now we GRAB OUR KEYS AND GO!

Hi I’m Mel and I’m Nat

We have created this Podcast because we believe it’s time for women to take action. It's time to notice our needs, unlock our potential, ignite our passions and leave the chaos and clutter behind. 

Join us as we have relatable and entertaining conversations that will support women to use their gaps of space intentionally, to embrace self care, conquer unnecessary guilt and rediscover what lights them up, in turn living a more Heart Led Life. 

Here we will lean into the funny side while we get curious about the possibilities of moving from Mess to Yes!

Like a cosy couch conversation or a chat at the kitchen table with your girlfriends.  


We are in this together as we side step the clutter and give ourselves permission to move back up to the top of our list.


We will be chatting about anything and everything like:


Saying Yes

Our Ah ha moments

Mum Guilt

Noticing the gaps 

Trusting Self


And sharing all our best GRAB YOUR KEYS and GO moments because who doesn't love a good win to celebrate or inspire. 


Come and have some fun with us.

Subscribe to, “Grab your Keys and Go” podcast  and together let’s move from Mess to YES.

38. How to prepare for EPIC Grab your Keys and Go Adventures with BronMay 13, 2024
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37. Let's explore the 9 till 3pm DayMay 07, 2024
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36. How to say YES in the MESS of Menopause with Melissa NymanApril 25, 2024
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35. Add MORE to your schedule to create MORE space in your week.April 23, 2024
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34. Reclaiming your BEST Life in the Mess of LifeApril 12, 2024
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33. Creating an Easy Exit from the House with Value Based Parenting Strategies - with Suzie ForbesApril 08, 2024
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32. Is there Such a Thing as Balance?? - With Bec DuffieldMarch 20, 2024
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31. Play Money Insights with Money Coach JessMarch 17, 2024
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30. Is there Fair Play in your Home?March 11, 2024
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29. Bursting the Silliness Bubble - How to have more FUNFebruary 29, 2024
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28. The Opportunity is Yours to CreateFebruary 28, 2024
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27. PMS - Find the GoldFebruary 15, 2024
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26. Play Money and the Self Worth StoriesFebruary 14, 2024
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25. Play Money - How it can support your YES!February 14, 2024
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24. Permission - The invisible step in saying YES to ourselvesFebruary 07, 2024
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23. It's about you too - Yep, parents need support too with TracyDecember 21, 2023
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21. How supportive spaces can help you say YES to YOU with HeleneDecember 01, 2023
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20. Morning Rituals as a powerful step towards saying YES to ourselves with MadhuNovember 30, 2023
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22. How to reclaim what matters to you with RachelNovember 30, 2023
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19. Release and ResetNovember 17, 2023
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18. Lets bring community backNovember 17, 2023
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17. Holidays can be a powerful opportunity of growth for us allNovember 10, 2023
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16. The Empowerment Triangle: Rising Above the DramaNovember 02, 2023
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15. The Art of a Curious MindOctober 06, 2023
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14. Creating safety within ourselves when we embark on new experiencesSeptember 29, 2023
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