Grab your Keys and Go
Ever wondered what it really takes to say a BIG YES?
Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks).
If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if:
- You are a Mum
- You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc)
- Love a good conversation
- Happy to share your story
- Inspired by peoples stories
REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo
Episodes
85 episodes
84. Tiny Home, Big Adventure: Lisa's BIG YES to Family and Freedom
Sometimes we tick all the boxes of what life should look like, the house, the jobs, the cars, the routine, only to realise it doesn’t actually feel good. That’s where our friend Lisa found herself.Her Big YES began as a co...
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Season 5
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Episode 84
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42:29
Episode 83. The Power of Asking for Help. Sharon Kempton’s Big YES!
This week’s conversation is one of courage, resilience, and the kind of YES that completely reshapes a life.Our guest, Sharon Kempton, shares her story of leaving her marriage while raising two children, aged 7 and 11. At the very same t...
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Season 5
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Episode 83
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45:29
82. NEW SEASON ALERT We Can Do Hard Things - Chelsey's story of Small Steps and BIG Goals
We’re kicking off Season 5 with a story that proves you never really know where one small “yes” will lead.Meet Chelsey, Mum, PE teacher, and health and fitness enthusiast. After months of lockdown and life feeling… a bit like ground hog ...
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Season 5
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Episode 82
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47:36
81. Your Next YES Might Start with a No - with Heather Lee
What if your next big YES is actually hiding behind a NO?In this powerful episode, we’re joined by the vibrant Heather Lee a Pilates instructor, life coach, Wellness and Ambassador and walking permission slip for doing things that feel r...
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Season 4
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Episode 81
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33:39
80. What's Perfection Really Costing You - With Miranda Hodge
This week on Grab Your Keys and Go, we’re joined by the brilliant and big-hearted Miranda for a deep-dive chat on perfectionism, and how it sneakily sabotages our ability to say yes to ourselves.We explore the real conn...
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Season 4
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Episode 80
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36:25
79: When Saying Yes Doesn’t Go to Plan (and What Happens Next)
You finally carve out a moment that’s just for you—a coffee date, a solo walk, a long-awaited massage. You say the YES, you block the time, maybe even line up the childcare. And then… life happens.Sick kids. A friend’s cancellat...
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Season 4
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Episode 79
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29:20
78. The 'Suck It Up' Myth & What We Are Choosing Instead
This week’s conversation is a gentle rebellion against that all-too-familiar message so many of us were raised with: “Suck it up. Just get on with it.”We’ve heard it from family, society, workplaces, even from that inner voice t...
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Season 4
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Episode 78
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30:42
77. Interrupted. Again. The Chopped-Up Time Dilemma for Mums
If you’re a mum trying to run a business, a household, and maybe even just watch a full episode of something without being interrupted -this one’s for you.In this episode, we’re diving into the frustrating reality of chopped up time<...
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Season 4
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Episode 77
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27:36
76. Celebrating Without Pretending - Owning What You Really Want!
In this episode, Mel and I delve into the complexities of special occasions like Mother's Day and birthdays. These events often come with heightened expectations, and when reality doesn't align, it can lead to disappointment.We share per...
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Season 4
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Episode 76
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26:58
75. Wired, Tired & Still Going? Let’s Unpack That with Nat
In this episode of Grab Your Keys and Go, we are flipping the script on hustle and diving deep into something we all say we want but often resist: REST.Why is it so hard to rest? Especially as mothers...
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Season 4
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Episode 75
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27:44
74. Let the Inner Critic Ride Shotgun (but don't hand over the keys) with Lisa Quinney
This week, we sat down with the wonderful Lisa from Walk with Lisa for a deeply insightful and refreshingly honest chat all about the inner critic. You know the voice - that one that creeps in with doubt, comparison, or harsh judgement...
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Season 4
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Episode 74
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35:56
73. The Cost of Staying Small: A Conversation on Being Truly Seen with Mel
You are in for an absolute treat today....This week’s episode is a powerful and deeply honest conversation between Nat and Mel, diving into the topic of visibility wounds — the emotional imprints many of us carry from not feelin...
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Season 4
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Episode 73
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30:16
72. Less Hustle, More Heart: Holly's take on Business & Motherhood
We were so excited to have Holly MacCue join us on this week’s episode...As mums and business owners, many of us are left wondering how to actually make it all work—motherhood, business, relationships, and everything in between....
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Season 4
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Episode 72
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30:36
71. We Forgot our Keys (And What we Made it Mean)
The Key to It All (And What We Made It Mean)Ever noticed how two people can experience the exact same event but walk away with completely different stories? That’s the magic (and sometimes, the mess) of second-order r...
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Season 4
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Episode 71
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28:40
70. The Magic of Deep Friendships
There’s something truly special about having that one person you can talk to every single day—someone who just gets you. In this episode, we’re diving into the beauty of deep, nourishing friendships. The ones where conversations never run dry, ...
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Season 4
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Episode 70
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24:31
69. The Art of Receiving: Undoing Generations of Over-Giving with Jenni Mears
You can find Jenni here : https://www.thefembodimentinstitute.com/Why is receiving so uncomfortable for so many women? We’re raised to give—to care, to n...
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Season 4
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Episode 69
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31:35
68. Mental Load Overload: Dear Brain, Please Stop Holding Everything
Time—it's something we all wish we had more of, yet it often feels like it slips through our fingers. In this episode, we’re playing with the illusion of time, exploring the balance between looking ahead and staying present in the moment...
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Season 4
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Episode 68
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22:53
67. New Year, New Rituals: Creating Intentions That Stick
We’re back with Season 4 of Grab Your Keys and Go! And what better way to start than by diving into new year rituals—the ones that actually stick.In this episode, we chat about choosing a word for the year—a...
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Season 4
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Episode 67
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22:18
66. Chasing Joy: Celebrating Life’s Wins and Finding Joy in the Everyday
FINAL EPISODE FOR SEASON 3 xxIn this episode, we’re diving into the art of chasing joy and creating moments of celebration in our lives. Inspired by my parents’ incredible birthday celebrations, we reflect on how joy can be found everyw...
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Season 3
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Episode 66
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24:48
65. The Myth of Urgency: How to Embrace Slow Productivity
Have you ever felt like you’re falling behind? That overwhelming sense of urgency can creep in, making it seem like everything on your list needs to be done right now. It’s easy to get caught in the trap of urgency shaming, where unrea...
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Season 3
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Episode 65
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24:05
64. When Saying NO Feels Oh-So Right!
Did you know that "No" is a full sentence? Just "No, thank you," without the need for a long-winded explanation. Sounds simple, right? Yet so many of us struggle to say it with confidence.In this episode, Mel an...
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Season 3
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Episode 64
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22:49
63.Behind the Scenes of GYKG Podcast and How to Start your Own
So how did we come up with the idea to start a podcast?And is it something that you could do?This flows on nicely from episode 62 last week: Embracing your Zones of Genius as Mel and I naturally loooooove chatting with each othe...
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Season 3
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Episode 63
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22:16
62. Embracing Your Zone of Genius in Business
This week, we're diving into the power of working within your zone of genius—the unique space where you feel energized, confident, and impactful. Here’s the key: not every task in your business needs to be about learning s...
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Season 3
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Episode 62
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24:35
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61. Making Time for What Matters: Mastering the Art of Backwards Maths
Have you seen the funny insta reels out there on this topic!I cracked up the first time I heard about Backwards Maths.For some of us backwards maths is no joke! And it can really hurt your head tryi...
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Season 3
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Episode 61
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27:59
60. One Man Down: Priorities, Boundaries, and a Little Extra Self-Care
One man down in our house (yes he is improving) and the painting for the reno's is nearly finished (Phew)When you set up your life as a two person household and one goes down, it's time to get serious with your priorities.And yo...
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Season 3
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Episode 60
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25:10
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