Grab your Keys and Go
As the washing piles up again, unintentionally we are swept away in the busyness of motherhood, feeling zapped of energy, while our passions sit in dust, on the top shelf. But who says it has to be this way?
Hi I’m Nat and I’m Mel
And we are two passionate biz mums and we are here for the real conversations, unraveling society's hand me down beliefs about, changing the way mums do biz.
We want to set your creative juices on fire… give you a good kick up butt into momentum, and revive that entrepreneurial spirit…..
This podcast is for Mum’s who are ready to reignite their spark, step back into their passionate creator, and get that business ball rolling again
We are now a yes for a life that is full of Spicy yes’s, heart centered approaches, epic women, inspiring connections and flow .
So let’s brush off the dust, reclaim our passions back off the shelf and grab our keys and go.
Grab your Keys and Go
14. Creating safety within ourselves when we embark on new experiences
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Episode 14. Creating Safety within ourselves when we embark on new experiences.
So we are starting to nail the art of Grabbing our Keys and getting ourselves to more of what we love.....
That hurdle is done.
Because we are so focused on getting ourselves to these wonderful experiences we forget to prepare ourselves for the actual experience!
And of course we arrive....... we look around and usually the first thing we want to do is run straight back out!
Saying 'hang on, I'm not sure if this is what I signed up for..', ' I'm not ready for this!'
This podcast dives into ways that we can prepare ourselves for the outside world again and ways to help ourselves feel safe in new situations.
I've been here so many times. I am a 'YES' person and figure it out later for most things.
However 'doing anxiety' was my thing back then and when I didn't have any support systems in place it created some curly and uncomfortable situations, creating more fear and anxiety!
I really didn't want the anxiety in my life to hold me back so I had to start discovering more of what was going to keep me feeling safe.
I share more about this story in the podcast.
I took matters into my own hands around the age of 23. I found my first psychologist and started to learn about what was happening in my body as the anxiety arrived.
This was so helpful and supported an understanding that maybe I could be a bit more in control of this process, now that I knew how anxiety worked in the body.
Across the years, I have done visualisation, hypnotherapy, kinesiology and breathwork to explore further the undercurrent of the anxiety and every step has supported me to learn and be more of myself.
Along the way I have learnt so many awesome ways to feel more safe within my body and therefore more safe within new environments.
Mel and I share a couple of ideas in here around how to support yourself too.
I just want to let you know to never give up on yourself in this journey, keep learning, keep showing up for yourself, you will find a way through.
Until next time....
Nat and Mel
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