We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Podcast Episode 16. The Drama Triangle
OOOOOOOOooooooo. Who loves a bit of drama???
Not me!
Especially not in my house!!!
But of course that is where I most often notice the drama triangle playing out.
The most awesome thing about the drama triangle is once you understand the roles, it's so much easier to be aware of how they all play out to create drama in your home and friendships. From here you can learn how to step out of it and into a role that will better support the communication and connection within your relationships.
Which then leads to you creating a smoother path to Grabbing Your Keys and Going out to the things you love!
In my mothering space one of the roles I found myself in often in the drama triangle was victim.
I felt like there was just no way of creating possibilities for myself when it came to doing what I love. (and that's coming from a possibility person)
I sat in the guilt that I created, of things I believed about being a stay at home mum, and not earning my own money, like how can afford to do my own thing, when I don't make any money or I have all this time at home, why can't I just be happy with that. The best one, can't I just play at the same time the kids play! (and all of societies bullshit around being a mum, but we will leave that for another time!)
Maybe even underneath that, I was sitting in some self worth stuff. With the stories I was telling myself piling on top of me, how could I get to a space where I felt worthy enough to say yes to me.
It's funny when you get that first glimpse of stepping into Creator.
When you step out of the drama triangle and out of being the victim and into taking self responsibility for your life.
Wow how things change.
I started to realise that actually I have control of my circumstances. And if I want things to happen, I get to be the one to step up.
It might be using my voice, it might be making decisions that work for me, it might be learning more about how I operate and what things are important to me, and trusting myself, and putting in boundaries.
Yep as all growth spaces are, it can get a bit messy.
But stick with it.
Check out the Drama Triangle and what you can step into here:
https://www.youtube.com/watch?v=E_XSeUYa0-8
See what roles you are choosing to play. I've definitely been in all three at different times.
And get curious about how you can identify the roles you currently play in the drama triangle and where you might like to step out and into a role where you can feel more empowered to get things happening for yourself.
Until next time....
Nat and Mel
Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568
Retreat website
https://www.soulpresenceretreats.com.au
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Podcast Episode 16. The Drama Triangle
OOOOOOOOooooooo. Who loves a bit of drama???
Not me!
Especially not in my house!!!
But of course that is where I most often notice the drama triangle playing out.
The most awesome thing about the drama triangle is once you understand the roles, it's so much easier to be aware of how they all play out to create drama in your home and friendships. From here you can learn how to step out of it and into a role that will better support the communication and connection within your relationships.
Which then leads to you creating a smoother path to Grabbing Your Keys and Going out to the things you love!
In my mothering space one of the roles I found myself in often in the drama triangle was victim.
I felt like there was just no way of creating possibilities for myself when it came to doing what I love. (and that's coming from a possibility person)
I sat in the guilt that I created, of things I believed about being a stay at home mum, and not earning my own money, like how can afford to do my own thing, when I don't make any money or I have all this time at home, why can't I just be happy with that. The best one, can't I just play at the same time the kids play! (and all of societies bullshit around being a mum, but we will leave that for another time!)
Maybe even underneath that, I was sitting in some self worth stuff. With the stories I was telling myself piling on top of me, how could I get to a space where I felt worthy enough to say yes to me.
It's funny when you get that first glimpse of stepping into Creator.
When you step out of the drama triangle and out of being the victim and into taking self responsibility for your life.
Wow how things change.
I started to realise that actually I have control of my circumstances. And if I want things to happen, I get to be the one to step up.
It might be using my voice, it might be making decisions that work for me, it might be learning more about how I operate and what things are important to me, and trusting myself, and putting in boundaries.
Yep as all growth spaces are, it can get a bit messy.
But stick with it.
Check out the Drama Triangle and what you can step into here:
https://www.youtube.com/watch?v=E_XSeUYa0-8
See what roles you are choosing to play. I've definitely been in all three at different times.
And get curious about how you can identify the roles you currently play in the drama triangle and where you might like to step out and into a role where you can feel more empowered to get things happening for yourself.
Until next time....
Nat and Mel
Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568
Retreat website
https://www.soulpresenceretreats.com.au