Grab your Keys and Go
Ever wondered what it really takes to say a BIG YES?
Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks).
If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if:
- You are a Mum
- You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc)
- Love a good conversation
- Happy to share your story
- Inspired by peoples stories
REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo
Grab your Keys and Go
21. How supportive spaces can help you say YES to YOU with Helene
Episode 21. How Supportive Spaces can help you say YES to YOU!
We are so grateful to have Helene join in this episode!!!
We chat all things self care in the bathroom!
No really, there is so much more in this podcast....
Helene beautifully shares her story with us, as we dive into how we can create supportive spaces in our lives as we journey to living the life that we desire.
Setting up these supportive spaces in your life provides you with opportunities to continue to say YES to YOU, whilst filling up your cup of confidence to go out and grab those opportunities. It's so important to have people in your corner.
Supportive spaces, can be safe spaces to be seen and heard. Here you can show up as you are, getting vulnerable as you continue to learn more about who you are.
In safe spaces there is no judgement.
It can feel tricky at first to get vulnerable, but once you find the right space and the right people, it can be incredibly rewarding.
I love that Helene and Mel both highlight the trust you need to have sometimes whilst finding your supportive space. That it can feel a little awkward as you step into new places to see if they are a fit for you.
Sometimes you just never know where a place will take you, so it's worth putting yourself out there, you are worth it.
We have absolutely loved having Helene connect with us in Breathwork (She Breathes), Soul Presence Retreat and our Membership Space. As well as being our friend of course. xx
Thanks for chatting with us Helene xx
Until next time,
Nat and Mel
Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568
