Grab your Keys and Go
Ever wondered what it really takes to say a BIG YES?
Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks).
If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if:
- You are a Mum
- You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc)
- Love a good conversation
- Happy to share your story
- Inspired by peoples stories
REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo
Grab your Keys and Go
67. New Year, New Rituals: Creating Intentions That Stick
We’re back with Season 4 of Grab Your Keys and Go! And what better way to start than by diving into new year rituals—the ones that actually stick.
In this episode, we chat about choosing a word for the year—a simple yet powerful ritual my family uses to bring intention into everything we do. It’s not just about picking a word and forgetting it by February; we weave it into our decisions and actions throughout the year. So far, our words are Deep Love, Unstoppable, and Nourish (we’re still waiting on hubby’s!). We’ve even brought this practice into our son’s school meet-and-greet, showing how these small rituals can ripple into daily life.
Mel shares her family’s yearly summary ritual, a one-page reflection filled with gratitude and all the little moments that made the year special. The key? Keeping it sustainable—so many things drop off if they’re too complicated. That’s why accountability is crucial, whether through visual reminders, voice prompts, or external check-ins.
We also talk about the importance of rest and reflection—taking inward time to reset, feel into what we truly need, and create spaciousness for new ideas. Sometimes, a little external kickstart helps too—like a masterclass or short course to spark inspiration and keep us in action.
Join us as we explore small, sustainable ways to make this year feel intentional, aligned, and full of momentum.
Until next time, live your passion
Nat and Mel
SPLASH OF LIFE with Mel
If you are a heart led entrepreneur ready to share your gifts with more clarity, passion and purpose, Mel's Holistic approach to personal branding could be a beautiful option to explore. Offering design work, creative mentoring and branding photography.
www.splashoflife.com.au/links
SHE BREATHES with Nat
If you are a woman who has finally found some space to breathe in your life again, I invite you into the She Breathes space to get to know her, to see her value, to hear her needs, so she can start to use her voice.
You are invited to join us in She Breathes/She Speaks to see if it is the right place for you to land for this part of your journey
Contact me: natalie@shebreathes.com.au
