Grab your Keys and Go
Ever wondered what it really takes to say a BIG YES?
Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks).
If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if:
- You are a Mum
- You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc)
- Love a good conversation
- Happy to share your story
- Inspired by peoples stories
REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo
Grab your Keys and Go
81. Your Next YES Might Start with a No - with Heather Lee
What if your next big YES is actually hiding behind a NO?
In this powerful episode, we’re joined by the vibrant Heather Lee a Pilates instructor, life coach, Wellness and Ambassador and walking permission slip for doing things that feel right for you.
She takes us on a journey through the BIG NOs that changed her life, quitting alcohol and leaving corporate - and how those decisions created space for the YESes she truly wanted.
We explore the deeper stories that can keep us stuck: the beliefs, identities, and expectations that whisper “but this is the norm.” Heather Lee shares what it took to untangle those threads and trust that her NO was a way to create space so she could say YES. A door to a life that felt more like hers.
From what opened up on the other side, to the unexpected magic (and challenges) that came with creating a new version of her life, this conversation is full of real, honest moments that will make you want to pause and ask:
✨ Is there a YES I’m missing because I’m afraid to quit?
We could’ve talked about this for hours and honestly, you might want to. Pop in your headphones and walk with us through the wild, beautiful world of quitting as a way to say YES!
You can find Heather Lee here:
Heather LA is a Wellness Ambassador, Mentor, Speaker, Author and Clinical Pilates Trainer. You can find her on Insta @theheatherla or online at :
Her boutique Pilates Studio located in Geelong is Glow Getter Co and can be found on Insta @glow.getter.co or online at https://glowgetter.co/
Until Next Time,
Nat and Mel xxoo
Curious to keep the conversation going?
We’ve got a little email love note that lands in your inbox every fortnight, with our latest podcast episode, a past gem on a similar topic, and a little question or idea to get you thinking (and maybe even saying yes to yourself).
If that sounds like your vibe, just email us at info@soulpresence.com.au with “Pop me on the list!” and we’ll make sure you don’t miss a thing.
SPLASH OF LIFE with Mel
ARE YOU READY TO BECOME CREATIVELY ALIVE in your business?
Mel has just launched her Canva and Design Foundations course. Guiding small business owners and teachers in under 90 minutes (on demand, online and go at your own pace) to understand design, Canva skills and the huge range of its capabilities that you didn't even know it could do). So you can become creatively alive in your own business without having to experience design or tech overwhelm or wait for a designer.
Oh and some amazing bonuses included....all created by one heart led entrepreneur and teacher to another oxox check out all the juicy details here https://www.splashoflife.com.au/canvaonlinecourses/
SHE BREATHES with Nat
And if you are having trouble saying YES to celebrating yourself, then come and spend some time in the Breathing Room 'in person' or online with me, I'll show you how its done. xx
You can find out more about me here:
https://www.instagram.com/shebreathesnow/
In person session here:
https://shebreathes.as.me/BreathingRoom
She Breathes exists to help mothers come home to themselves, one breath, one moment, one choice at a time, so that she can know herself, trust herself, and lead herself.
