The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
The Youthful Older Yogi
Help My Nervous System with Heidi Kroft and Candace Lee
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In this episode, MJ talks with Heidi Kroft and Candace Lee about soothing our exhausted nervous system, trauma-informed yoga, restorative yoga, cooking, oils, and of course, staying youthful.
Heidi Kroft is an experienced yogi, specializing in Restorative Yoga. She assists restorative training with Judith Hanson Lasater. Summertime you can find her teaching Sunset Yoga in upstate NY. Food, family and fun is what brings her the most joy. She is always learning, living & loving - one day at a time.
Find Heidi at:
WEBSITE: https://decagon-indigo-j3cm.squarespace.com/
E-MAIL: hmkroftx3@gmail.com
INSTAGRAM: https://www.instagram.com/heidikroft/
FACEBOOK: https://www.facebook.com/hkroft
Candace Lee invites you to explore getting to know yourself better, learn how to trust yourself, take care of yourself, and build the skills to navigate your life through the complements of yoga and powerful trauma informed coaching. She also is an “oiler”.
Find Candace at:
WEBSITE: candace@candaceleeyoga.com
INSTAGRAM: https://www.instagram.com/candaceleeyoga/
E-MAIL: Candace@candaceleeyoga.com
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Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/