Break Cycles, Not Chanclas: For Latinas who are breaking generational cycles and creating life on their terms
Break Cycles, Not Chanclas is the space where high achieving Latina women can finally exhale.
You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off.
You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with.
You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt.
This is for the first gen Latina who’s done enough performing and proving.
You’re ready for more—more rest, more joy, more presence. You want to redefine success on your terms, learn how to be present without the constant pressure, and how to speak up and communicate confidently without second-guessing your every word.
Every episode is your permission slip to unlearn what no longer belongs to you—whether it’s how to not feel guilty for choosing yourself, how to release the lack of communication patterns you grew up with, or how to own your worth unapologetically.
You’ve already done the hardest part: you broke the rules to get here. Now it’s time to rewrite them—and actually live the life you came here to create.
🥑LET'S WORK TOGETHER!🥑
⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles
☎️If this hit a little too close to home… it’s time for a Strategy Call!
A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.
If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! Book a sales call.
https://tidycal.com/tiffanytuttlecoaching/salescall
📲Visit me on Tiktok : @NotYourTiasChisme
📩Email Me : Breakcyclesnotchanclas@Gmail.com
📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21
Break Cycles, Not Chanclas: For Latinas who are breaking generational cycles and creating life on their terms
How to say no without feeling guilty! Practical ways to enforce boundaries and let go of people pleasing tendencies as a first gen Latina/ Episode 17
Saying no shouldn’t feel like a betrayal. But for many of us—especially if you’re a first gen Latina—it does.
We’ll talk about how to hold yourself accountable to the version of you that knows better but sometimes struggles to follow through, and how to stop feeling guilty when it’s time to protect your peace.
In this episode, you'll get clear on what it actually takes to enforce boundaries and let go of the people pleasing tendencies that keep you saying yes when you’re mentally drained, overwhelmed, or just want to do nothing for the day.
I’ll walk you through what that looks like with strategies you can use in real life: not in theory, not with perfection, but with practical language, mindset shifts, and moments of self-respect that make it easier to stand your ground, even when no one else gets it. If you’ve ever wondered how to say no without feeling guilty, this one’s for you.
Share your thoughts and questions with me—text me directly on this page!
⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles
☎️If this hit a little too close to home… it’s time for a Strategy Call!
A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.
If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me!
https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy
📲Visit me on Tiktok @NotYourTiasChisme
📩Email Me @Breakcyclesnotchanclas@gmail.com
📘The hub of my brilliance and sass on FB
https://www.facebook.com/tiffanytuttle21