Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey
Break Cycles, Not Chanclas is the space where high achieving Latina women can finally exhale.
You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off.
You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with.
You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt.
This is for the first gen Latina who’s done enough performing and proving.
You’re ready for more—more rest, more joy, more presence. You want to redefine success on your terms, learn how to be present without the constant pressure, and how to speak up and communicate confidently without second-guessing your every word.
Every episode is your permission slip to unlearn what no longer belongs to you—whether it’s how to not feel guilty for choosing yourself, how to release the lack of communication patterns you grew up with, or how to own your worth unapologetically.
You’ve already done the hardest part: you broke the rules to get here. Now it’s time to rewrite them—and actually live the life you came here to create.
🥑LET'S WORK TOGETHER!🥑
⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles
If this hit a little too close to home…
This one-time 1:1 session with me is where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.
For the woman who already knows she’s ready for deeper work—this call is where we map out what that support looks like and start co-creating your next chapter.
(https://tidycal.com/tiffanytuttlecoaching/salescall)
📲Visit me on Tiktok : @NotYourTiasChisme
📩Email Me : Breakcyclesnotchanclas@Gmail.com
📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21
Episodes
27 episodes
Why do we self sabotage when life finally feels easy? Discover 3 ways to calm the fear of being judged and release success guilt as a first gen Latina who is breaking generational cycles/ Episode 27
Until you fully grasp this, you’ll keep walking along the edge of your own breakthrough.Have you’ve ever noticed that when life finally gets calm, the money is flowing, the opportunities are showing up… suddenly you start spir...
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12:51
My big, loud, first-gen Latina party (10 steps to surviving the holidays with family)! The truth about resolving family conflict during the holidays and how to set boundaries with family /Episode 26
The holidays can bring out a special kind of chaos in first-gen families, and if you’ve ever felt the old roles creeping back in the moment you walk through the door, this episode is for you. I’m breaking down what it really looks l...
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14:10
Did you break up with being a high achieving first-gen Latina? The 3 surprising identity shifts that build self trust when you stop seeking validation and leave overachieving behind/ Episode 25
If you’ve been the one who made a name for yourself by being one of the high achievers in every room… and suddenly life feels quieter than it used to, this episode is for you. This season can feel strange—especially when you’ve stop...
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11:04
10 signs you grew up in a toxic family as a first gen Latina (and why that’s your superpower now). How to protect your peace after setting healthy boundaries and healing generational trauma/ Episode 24
If you are a Latina, you probably grew up with most of these toxic family dynamics. But thankfully, the story doesn’t end there. 😂You actually used each one of these traits to your advantage, and today you’re thriving because of it.<...
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9:52
3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23
You’ve done the therapy. You’ve set the boundaries. You’re deep in your healing era… but somehow emotional burnout still threatens to sneak in when you least expect it.In this episode, I’m sharing 3 surprising emotional self-care habits ...
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10:07
Struggling with parenting strong willed children or a rebellious teen? Here’s a 3 step guide to parenting without power struggles and build a healthy relationship that nurtures their strong personality traits /Episode 22
If you’re raising a strong-willed child and find yourself constantly bracing for pushback—whether it’s from your toddler, your rebellious teenager, or even the well-meaning tías watching your every move—this episode is for you. I'm talking real...
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16:36
The ultimate 3-step guide to setting boundaries with family (as a first gen Latina who is healing generational trauma): How to deal with disrespectful behavior, confront people who don’t respect boundaries, and end toxic family dynamics. /Episode 21
There comes a point where keeping the peace becomes too expensive.In this episode, I’m talking to the first gen Latinas who love their families deeply, but are tired of feeling like they’re always the one swallowing disrespect just to av...
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9:06
Feeling like you don’t belong as a first gen Latina? Let’s talk identity shifts, inner struggles, and how to live authentically without the pressure to prove your worth./ Episode 20
Let’s talk about what no one prepared us for: the pressure to succeed in spaces where we’re still feeling like we don’t belong. If you've ever felt torn between honoring where you came from and growing into who you're meant to be, you’...
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11:27
Everything you need to know about how to overcome anxiety and fear as a Christian first gen latina, (especially when Rapture 2025 headlines make it harder to feel at peace)/ Episode 19
No one got raptured, now what?If you’ve been side-eyeing every rapture post the past few days— or feeling the collective panic— take a second to breathe. Because wheewww it’s been a rough few weeks! ...
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11:33
How to be at peace with choosing yourself over disappointed parents. Let go of guilt, stop being a people pleaser, and break generational cycles as a first-gen Latina/ Episode 18
If you’ve ever felt the sting of disappointed parents, or carried the weight of living up to family expectations (that never really aligned with what's important to you), you’re not alone.In this episode, I’m sharing what it actually loo...
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15:02
How to say no without feeling guilty! Practical ways to enforce boundaries and let go of people pleasing tendencies as a first gen Latina/ Episode 17
Saying no shouldn’t feel like a betrayal. But for many of us—especially if you’re a first gen Latina—it does.We’ll talk about how to hold yourself accountable to the version of you that knows better but sometimes stru...
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10:52
How to be taken seriously when you set boundaries with family as a first gen Latina: The ultimate 3 step guide to breaking free from Latino family expectations/ Episode 16
Ever feel like you're doing everything for everyone else, and yet no one really sees how much you're carrying? In this episode, I'm talking to my first-gen Latinas who are tired of the lack of communication in a family that expects you to keep ...
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10:39
Facing the inner struggle of breaking generational cycles and putting yourself first? How to have difficult conversations as a first gen Latina and set boundaries with family/ Episode 15
If you’ve ever felt like your life doesn’t fully feel like your own because you’re carrying everyone else’s load, this episode is for you. As a Latina, I know what it’s like to be praised as the good daughter and the reliable one, but also to q...
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11:16
The truth about being the hardest worker in the room: Why first-gen Latinas are breaking generational cycles and rising out of toxic hustle culture/ Episode 14
If you’re a first-gen Latina who is the good girl, the people pleaser, the one who never wants to disappoint anyone, this episode will make you rethink everything. I’ve lived the work grind, the long hours, and the endles...
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8:48
Why keeping the peace stops you from truly living in alignment, and how to live a fulfilling life on your terms as a first gen Latina /Episode 13
You’ve done it — you’ve achieved success! The house runs smoothly, the routines are in place, and on paper, everything looks good. But if you’re honest, that doesn’t always mean you’re feeling fulfilled. Sometimes the very things that make life...
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9:05
Why balancing motherhood and career feels hard for first generation Latinas and entrepreneur moms: 3 mindset shifts to help you redefine success on your terms/Episode 12
If you find it hard to balance being a Boss Bae and being bossed around by kids at snack time, it’s not you — it’s your inherited beliefs about motherhood and success.As entrepreneur moms, we are faced with double the boxes to check:...
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10:45
The surprising money issues in marriage that every first gen Latina should be prepared for (especially in an inter cultural marriage where conversations about finances in marriage are taboo!)/ Episode 11
You know what they forgot to tell you at your wedding? That you and your husband will see the grocery bill through two completely different childhood experiences until death do you part🤣…Especially if you're in an inter cultur...
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9:50
How to set boundaries politely without feeling guilty! (Tips for first gen Latinas that are recovering people pleasers!) /Episode 10
If you’ve ever sat in your car after a family gathering or social event thinking, “Why do I always feel mentally drained after being around them?”—this one’s for you.As a recovering people pleaser, I know firsthand how heavy it can feel ...
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13:01
How to find peace of mind and know everything is under control (3 tips for when you’re overwhelmed and anxious as a busy first gen Latina) /Episode 9
Just because things feel out of control, doesn’t mean everything IS out of control.If you’ve ever had one of those mental spiral mornings where the group chat is going off, the toddler’s crying, your calendar’s packed, and you...
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7:40
How to set boundaries with family as a first time mom: Real talk for first gen Latinas on conscious parenting and self trust! / Episode 8
Ok I had to get the tissues out for this one 😭If you became a mom and this kind of advice didn’t sit well with you:👵🏼 Don’t hold the baby, you’ll spoil her! 👵🏼 She’s crying to manipulate you! 👵🏼 If she’s dry and ...
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9:03
How to build self trust and emotional intelligence in kids through conscious parenting: Breaking generational cycles as a Latina woman/ Episode 7
If you’ve ever been called out for having a helicopter parenting style or faced the gentle parenting backlash from Hispanic parents, this episode is for you. As a Latina woman, I know what it feels like to parent in a way that goes ...
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7:00
How to be present as a high achieving Latina woman: Redefine success and celebrate your wins! / Episode 6
We’ve been wired to survive, not celebrate. And it’s time to change that.If you’ve ever said:“I’ll save that dress for a special occasion” “I’ll use the fancy plates when guests come over”
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6:59
Start putting yourself first! Breaking generational cycles of self abandonment as a Latina woman/ Episode 5
If you’re a first gen Latina, you were probably raised to put everyone else’s needs first and feel proud of it. But at some point, that constant self-sacrifice starts to feel less like love and more like an inner struggle you can’t ignore. And ...
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5:34
Stop staying quiet to keep the peace! How to speak confidently and clearly as a first gen Latina/ Episode 4
You light up the dinner table when you are hanging out with your girls who really get you. So why do you code switch into the agreeable, grateful, and low-maintenance kinda girl when you’re around your parents, your boss, the co-workers that se...
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8:01
First Gen Latina + Setting Boundaries with Family: How to Have Difficult Conversations (without feeling guilty!)/ Episode 3
I’ve been called the B-word before— Boundary Queen, that is 😉. When it comes to setting boundaries with family, you don’t have to jump from being ‘the good daughter’ to sending them to ghost town!
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14:28