In this episode, JP Wioncek and Mickey Kilmartin dive into their personal fitness goals for 2026, emphasizing the importance of setting specific, measurable objectives. They discuss the significance of accountability in achieving these goals, s...

In this episode, JP and Mickey answer listener questions we have received throughout the year as we head into the New Year. Everything ranging from nutrition, weight loss, mobility, and goal setting. Thanks for listening!

In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoym...

In this episode, Mickey and JP delve into the often misunderstood world of plyometrics, discussing its benefits, who should engage in this type of training, and how to effectively incorporate it into a fitness regimen. They explore the importan...

In this episode, JP and Mickey outline their winter training plans.  They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan....