Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
Latest Episodes
Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and h...
Blind spots in your training- identify them and get better!
In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Than...
Looking at the Crossfit Games Season Changes
In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete...