Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
Latest Episodes
Blind spots in your training- identify them and get better!
In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Than...
Looking at the Crossfit Games Season Changes
In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete...
Special Guest: Dan Kilmartin (Mickey's Dad)
In this episode Mickey and JP have a conversation with Dan Kilmartin, Mickey's father, about his athletic history, how sports teach some of the best life lessons, and how fitness has changed for him over the years. Thanks for listening!
Special Guest- Pete Lepak
In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP are joined by Pete Lepak, a seasoned soccer coach from South Windsor, Connecticut. They discuss the evolution of youth soccer coaching, the differences between travel and...
Special Guest: Jon See talks CrossFit and Life after competing
In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP chat with Jon See, a former elite CrossFit athlete and friend of the show. They discuss John's athletic journey, the dynamics of training in a competitive environment, th...