Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
Latest Episodes
Try these exercise alternatives to train pain free
In this episode, Mickey and JPWiz discuss alternative exercises to common gym movements, focusing on what to do instead of exercises that may cause discomfort or injury, especially for midlife fitness enthusiasts. They share practical tips and ...
Special guest- Thor Parrish
Mickey Kilmartin and JP Vionsack welcome special guest Thor Parrish, diving into the intersections of fitness, fatherhood, and golf. Thor's insights illuminate not only his journey but also the importance of structured freedom in youth developm...
When were you the fittest in your life?
In this episode, Mickey and JP discuss when they considered themselves the "fittest" during different periods of their lives and how/why. Come on a trip with us down memory lane and find out our fitness peaks. Thanks for listening!
Should you Prep for Murph?
In this episode, Mickey and JP discuss Murph prep and whether you actually need it. How to prep if you decide to take that route, and training for power as you age. Thanks for listening!
Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and h...