Mid Life Muscle and Strength
Getting older doesn't mean you have to stop training hard, playing sports, or feeling like an athlete.
Mid Life Muscle & Strength is hosted by JP Wioncek and Mickey Kilmartin—two dads, former athletes, and longtime coaches talking about what it really takes to stay strong, athletic, healthy, and capable through your 30s, 40s, 50s and beyond.
We talk strength training, recovery, nutrition, longevity, CrossFit, golf, injuries, parenting, youth sports, and the lessons we've learned from years of training ourselves and coaching others.
Some episodes are just JP and Mickey. Others feature coaches, athletes, health professionals, and people with stories worth hearing.
We're not trying to train like we're 20 forever.
We're figuring out how to keep doing the things we love for as long as possible.
Stay strong. Stay athletic. Keep doing what you love.
Mid Life Muscle and Strength
Latest Episodes
Special Guest- Joh Marchese
In this episode, John Marchese shares his extensive knowledge on the importance of neurological assessment, injury prevention, and the role of chiropractic and neurology in athletic performance and longevity. Discover how personalized, neurolog...
Unpopular Opinions and Fitness Myths
In this episode, Mickey and JP Wiz share their unfiltered opinions on fitness myths, training strategies, and the realities of building strength and endurance. They challenge common beliefs and offer practical insights for anyone looking to opt...
Special Guest- Matt Michaud from Ever Proven CrossFit
In this episode, Matt shares his journey from CrossFit enthusiast to gym owner and firefighter, emphasizing the importance of purpose, proper training, and mental health for first responders and fitness enthusiasts alike.
How to Stay Strong & Athletic as a Busy Dad | Chris Conroy
Becoming a dad doesn’t mean you have to stop training hard—but your training may need to change.JP Wioncek and Mickey Kilmartin sit down with Chris Conroy, founder of Dad Training, to talk about how former athletes and busy dads c...
The Hidden Cost of Overtraining After 40 | Nancy Angelini of Water's Edge Wellness
The real cost of overtraining isn’t just being tired. Poor recovery can affect your sleep, energy, gut health, performance, and ability to stay active long term.JP Wioncek talks with Nancy from Water’s Edge Wellness about overtraining...