In this episode, the hosts discuss the intricacies of youth athletic training with coach Jay Daglis. They explore the importance of fundamentals, the pressures of club sports, and the role of parents in supporting their children's athletic jour...

In this episode, JP Wioncek and Mickey Kilmartin dive into their personal fitness goals for 2026, emphasizing the importance of setting specific, measurable objectives. They discuss the significance of accountability in achieving these goals, s...

In this episode, JP and Mickey answer listener questions we have received throughout the year as we head into the New Year. Everything ranging from nutrition, weight loss, mobility, and goal setting. Thanks for listening!

In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoym...

In this episode, Mickey and JP delve into the often misunderstood world of plyometrics, discussing its benefits, who should engage in this type of training, and how to effectively incorporate it into a fitness regimen. They explore the importan...

In this episode, JP and Mickey outline their winter training plans.  They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan....

On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and ho...

In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey  delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and pers...

In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-f...

In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term succ...

In this episode, Mickey and JP delve into their personal bests in strength training, discussing the journey behind their achievements in squats, deadlifts, bench presses, and Olympic lifts. They reflect on the memories associated with these mil...

In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren...

In this episode, JP and Mickey compare different approaches to training and recovery and what they think is the best overall approach for athletes. Thanks for listening!

In this episode, JP and Mickey discuss the importance of incorporating sprinting into fitness routines, especially for individuals in their thirties, forties, and fifties. The conversation covers common misconceptions about sprinting, the impor...

In this episode of the Midlife Muscle and Strength podcast, hosts Mickey and JP discuss various fitness benchmarks that individuals can strive for to assess their overall fitness levels. They cover strength standards such as deadlifts and squat...

In this episode, JP and Mickey share some advice and tips for coaches and programmers. Thanks for listening!

In this episode of the Midlife Muscle and Strength podcast, JP and Mickey discuss various strategies for preventing injuries during training. Everything from avoiding ego lifting and proper warmups is covered in this episode. Thanks for listeni...

In this episode, Mickey and JP highlight some of the things they love as far as fitness, nutrition, and more. Thanks for listening!

In this episode, JP and Mickey discuss various fitness myths and misconceptions, focusing on topics such as weightlifting for women, the relationship between pain and gain, the role of nutrition in fitness, and the importance of consistency in ...

In this episode, JP and Mickey discuss the transition into summer fitness, focusing on weight loss strategies as beach season approaches. They emphasize the importance of mindful eating, portion control, hydration, and prioritizing protein inta...

In this episode, the JP and Mickey discuss the role of AI in fitness coaching, emphasizing the irreplaceable human element in coaching and the emotional support that coaches provide. They address concerns about AI replacing jobs in the fitness ...

In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey are joined by David Amerland. David shares his extensive background in fitness, martial arts, and the importance of mindset. David discusses how martial arts shaped...

In this episode of the Midlife Muscle Strength Podcast, JP and Mickey discuss the importance of challenging oneself, and the benefits of overcoming self-doubt. They emphasize the value of lifelong learning and the necessity of choosing harder p...

This Episode explores the importance of fitness and health across different life stages, emphasizing the need to adapt training and exercise routines as one ages. From maintaining athleticism in your 20s to embracing change in your 30s, leaning...

In this conversation, the Mickey and JP delve into the complexities of managing injuries in athletes, emphasizing the importance of understanding one's body signals, the role of coaches in programming for recovery, and the challenges faced with...