In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey  delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and pers...

In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-f...

In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term succ...

In this episode, Mickey and JP delve into their personal bests in strength training, discussing the journey behind their achievements in squats, deadlifts, bench presses, and Olympic lifts. They reflect on the memories associated with these mil...

In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren...

In this episode, JP and Mickey compare different approaches to training and recovery and what they think is the best overall approach for athletes. Thanks for listening!

In this episode, JP and Mickey discuss the importance of incorporating sprinting into fitness routines, especially for individuals in their thirties, forties, and fifties. The conversation covers common misconceptions about sprinting, the impor...

In this episode of the Midlife Muscle and Strength podcast, hosts Mickey and JP discuss various fitness benchmarks that individuals can strive for to assess their overall fitness levels. They cover strength standards such as deadlifts and squat...

In this episode, JP and Mickey share some advice and tips for coaches and programmers. Thanks for listening!

In this episode of the Midlife Muscle and Strength podcast, JP and Mickey discuss various strategies for preventing injuries during training. Everything from avoiding ego lifting and proper warmups is covered in this episode. Thanks for listeni...

In this episode, Mickey and JP highlight some of the things they love as far as fitness, nutrition, and more. Thanks for listening!

In this episode, JP and Mickey discuss various fitness myths and misconceptions, focusing on topics such as weightlifting for women, the relationship between pain and gain, the role of nutrition in fitness, and the importance of consistency in ...

In this episode, JP and Mickey discuss the transition into summer fitness, focusing on weight loss strategies as beach season approaches. They emphasize the importance of mindful eating, portion control, hydration, and prioritizing protein inta...

In this episode, the JP and Mickey discuss the role of AI in fitness coaching, emphasizing the irreplaceable human element in coaching and the emotional support that coaches provide. They address concerns about AI replacing jobs in the fitness ...

In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey are joined by David Amerland. David shares his extensive background in fitness, martial arts, and the importance of mindset. David discusses how martial arts shaped...

In this episode of the Midlife Muscle Strength Podcast, JP and Mickey discuss the importance of challenging oneself, and the benefits of overcoming self-doubt. They emphasize the value of lifelong learning and the necessity of choosing harder p...

This Episode explores the importance of fitness and health across different life stages, emphasizing the need to adapt training and exercise routines as one ages. From maintaining athleticism in your 20s to embracing change in your 30s, leaning...

In this conversation, the Mickey and JP delve into the complexities of managing injuries in athletes, emphasizing the importance of understanding one's body signals, the role of coaches in programming for recovery, and the challenges faced with...

In this episode of the Mid Life Muscle and Strength podcast, hosts JP Wioncek and Mickey Kilmartin discuss various fitness programs and personal experiences that have helped them break through plateaus in strength and conditioning. They explore...

In this episode, Mickey and JP discuss various training and coaching mistakes they've made throughout their fitness journeys. They share personal anecdotes about overtraining, poor nutritional choices, and the importance of patience in training...

In this episode of the Midlife Muscle and Strength podcast, Mickey and JP discuss the CrossFit Open programming the rise of Hyrox as a sport and the decline of Crossfit participation. Will Hyrox replace Crossfit as the most accessible fitness s...

In this episode of the Midlife Muscle and Strength podcast, Mickey and JP  discuss strategies and mental approaches for athletes participating in the Opens. They share personal experiences and insights on how to navigate the challenges of ...

On this episode, Mickey and JP have a discussion about coaching and programming, exploring how their backgrounds as athletes shaped their coaching philosophies and practices. They emphasize the importance of hands-on experience in coaching and ...

In this episode, JP and Mickey discuss the importance of neurological adaptations in training, emphasizing the need for speed and power over sheer strength. They explore various training methodologies, including isometrics, plyometrics, and fun...

In this episode, Mickey and JP delve into the differences between testing and training, emphasizing the importance of understanding the purpose of testing in fitness. The discussion also covers key testing areas for CrossFit athletes, highlight...