Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
Testing VS Training and why it matters
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JP + Mickey
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In this episode, Mickey and JP delve into the differences between testing and training, emphasizing the importance of understanding the purpose of testing in fitness. The discussion also covers key testing areas for CrossFit athletes, highlighting the need for individualized assessments to improve performance across various fitness domains. Thanks for listening!