Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
Mistakes- We all make them- here are some of our most notable coaching and training mistakes
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JP + Mickey
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In this episode, Mickey and JP discuss various training and coaching mistakes they've made throughout their fitness journeys. They share personal anecdotes about overtraining, poor nutritional choices, and the importance of patience in training. The conversation also touches on the impact of these mistakes on performance and how they can serve as valuable lessons for others. Additionally, they reflect on parenting challenges and the continuous learning process that comes with it.