Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
Summer is Coming- Eat Right and Get Fit This Season!
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JP + Mickey
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In this episode, JP and Mickey discuss the transition into summer fitness, focusing on weight loss strategies as beach season approaches. They emphasize the importance of mindful eating, portion control, hydration, and prioritizing protein intake. The conversation also highlights the benefits of family meals and the psychological aspects of nutrition. Thanks for listening!