Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
10 Common Mistakes of Athletes We Coach
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JP + Mickey
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On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and how to fix/address them. Thanks for listening!