Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
2026 Goals
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JP + Mickey
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In this episode, JP Wioncek and Mickey Kilmartin dive into their personal fitness goals for 2026, emphasizing the importance of setting specific, measurable objectives. They discuss the significance of accountability in achieving these goals, sharing their experiences and strategies for staying committed. The conversation also touches on the value of continuous learning and personal growth, with both hosts encouraging listeners to embrace challenges and pursue knowledge throughout their lives.