Mid Life Muscle and Strength
Two middle age dads former ex athletes talking about fitness and health.
Mid Life Muscle and Strength
Looking at the Crossfit Games Season Changes
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JP + Mickey
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In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete preparation, and the overall sport experience. Thanks for listening!