The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
The Emotional Alchemist
ep 33. how to recognize your shadow & bring it into the light
The whole concept of doing shadow work can feel a bit daunting because .. how do you bring something into consciousness when it exists in .. the unconscious?
So here are three ways you can spot your shadow and begin shedding light on the parts of self that you've unknowingly suppressed and buried away.
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