The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
Episodes
52 episodes
ep 52. it's time to start living for YOU.
We are so back! This episode unpacks moving back into alignment with your truest expression, and shedding all of the conditioned ideas of who you're 'required' to be for everybody else. A pep talk to get you (and all those past wounds) out of y...
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18:39
ep 51. divine feminine guided breathwork activation | Sacral chakra healing: intuition, sensuality, and emotional health
Guided breathwork and embodiment journey for healing the sacral chakra, grounding into the root chakra, and opening the heart chakra. The divine feminine can only fully open, rest, and receive when this energy has a safe and grounded container ...
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Season 1
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Episode 51
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28:54
ep 50. the shadow side of dark feminine energy
This episode discusses reclaiming your sexual energy in a healthy, intentional way, to avoid perpetuating cycles of wounded feminine energy, and move closer into wholeness. We'll go over how to tell the difference between distorted and balanced...
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Season 1
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Episode 50
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19:14
ep 49. when you're ready for the real healing.
If you're tired of being in a healing rut and you're ready to create deep, lasting shifts, this episode will show you how. Learn the importance of getting through your ego, doing shadow work, how to overcome a victim mentality, cultivate a safe...
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24:04
ep 48. embodied shadow work practice (guided)
A lot of shadow work involves diving into the psyche and understanding the Self on an intellectual level. But to fully integrate the shadows that we uncover in our unconscious involves feeling their presence and energy in the body, and actively...
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Season 1
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Episode 48
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33:08
ep 47. following your unique blueprint to heal
There's no one right way to heal. But there is what works for you, what resonates with your energy and needs, and what doesn't. So many factors play a role in determining your practice, the tools you use, the routine you follow, and all of them...
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Season 1
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Episode 47
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21:46
ep 46. sacral chakra guided affirmations
Whether you're wanting to tap more deeply into your feminine energy, open to your creativity, feel and release your emotions, or connect with your sexual energy, the sacral chakra is a beautiful energy center to work with. Use these affirmation...
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Season 1
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Episode 46
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12:10
ep 45. healing shame, reclaiming your sensuality + connecting with Lilith energy
This episode is all about the power of reconnecting with your sacral's sensual & sexual energy how it can heal so much more than just your capacity for physical pleasure, and the depths it can open you up to. Working with your innate sexual...
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Season 1
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Episode 45
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28:19
ep 44. meditation isn't for everyone. here's what to try instead
Meditation isn't the end all be all of healing practices. It has incredible benefits but for those with anxiety, stored trauma and emotions still stuck in the body, somatic and energy healing practices can be so much more beneficial. Here's my ...
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22:18
ep 43. embodying wholeness as a practice
Everybody talks about embodying 'wholeness' and acceptance of the entire Self, but no one is telling us HOW. This episode discusses what embodied wholeness looks and feels like as a continuous and constant practice, incorporating parts work, sh...
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Season 1
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Episode 43
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26:42
ep 42. the people pleaser to avoidant pipeline is real + how to create more meaningful connections after being hurt.
Expecting others to show up and love you in all the ways you're too afraid to is keeping your connections from deepening, and keeping you from attracting connections that are meaningful and founded on vulnerability.It's not easy being vulne...
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25:11
ep 41. this is why you can't let go
This episode discusses why letting go isn't as easy as everyone makes it seem, and how to actually do so on a mental and energetic level, so you can *actually* 'let go of what no longer serves you', and create space for what does.
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Season 1
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Episode 41
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20:42
ep 40. I experienced the biggest transformation of my life ... and then became depressed.
This episode is all about how to create habits that sustain your spiritual/healing practice, and how to avoid getting caught in a healing trap of always wanting to feel and be good alll the time. If you're struggling to ride the ups and downs o...
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Season 1
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Episode 40
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27:06
ep 39. guided inner child meditation
This guided meditation focuses on using the breath and loving awareness to connect with the inner child, give them the space to show us what they need to feel loved and seen, and setting an intention to give them that. Inner child healing exten...
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Season 1
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Episode 39
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18:04
ep 38. 5 things I wish I knew before doing shadow work.
This episode discusses 5 vital things to keep in mind before starting shadow work. Shadow work is an intense, confrontational kind of healing work to dive into, which is why it's so powerful. I share with you the most important things to reflec...
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Season 1
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Episode 38
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27:06
ep 37. your anger is medicine.
Toxic positivity is out, letting yourself rage is in. This episode talks about the healing that can be found in your anger, what safely creating space for your rage can do for you, and how to cultivate that relationship to further alchemize you...
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Season 1
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Episode 37
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22:25
ep 36. when it feels like you're the only one who 'gets it'
This episode talks about a very real and very frustrating thing that happens when you begin to heal...you realize just how many people around you are NOT healing and simply don't 'get it'. Here are a couple things to keep in mind to avoid energ...
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Season 1
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Episode 36
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23:36
ep 35. stop being complacent and let your art help you (and the world) heal
This episode is calling out and calling in all the lovers, artist, scientists, innovative and creative beings to stop. hiding. your gifts!!! The world doesn't need more nonchalant, complacent people. It needs people with passion, who are brave ...
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Season 1
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Episode 35
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22:42
ep 34. living intentionally + creating a life that's your own
So many of us have been living our day to day and making plans based off of a blueprint for life that someone else gave us. This episode talks about how to get really intentional and make the right shifts, to move into alignment with a life tha...
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23:22
ep 33. how to recognize your shadow & bring it into the light
The whole concept of doing shadow work can feel a bit daunting because .. how do you bring something into consciousness when it exists in .. the unconscious?So here are three ways you can spot your shadow and begin shedding light on the par...
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Season 1
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Episode 33
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25:50
ep 32. healing your inner child + guided meditation
Healing the inner child has been a powerful tool for me to feel more whole, rested, and capable of building the life I desire, so in this episode I'm sharing the benefits of connecting with your inner child, as well as guiding you through a sho...
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Season 1
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Episode 32
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20:22
ep 31. being single on purpose + loving your solitude
In honor of Valentine's Day coming up, I decided to make an episode dedicated to all the lovers who feel like because they're single, they don't have anywhere to put all that love! You're not alone and there is DEFINITELY a way to not only enjo...
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Season 1
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Episode 31
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24:00
ep 30. more new-age BS we need to leave in 2024 (part 2)
There's a whole lot of bullsh*t narratives and ideologies floating around in the spiritual new-age and self-development community ... and I'm back with another episode breaking down just a few that I think are low-key *toxic* and should be left...
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Season 1
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Episode 30
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28:59
ep 29. choosing your peace over revenge
We all have those inner demons urging us to get revenge and settle the score when someone has fucked us over ... myself included!! But underneath that is a real fundamental need and desire that you could be getting to the root of and tending to...
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Season 1
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Episode 29
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13:03
ep 28. it's time to embrace your weirdness + stop invalidating yourself
As much as everyone throws out this ideal of 'just be yourself! show up authentically!', it can be difficult to show up as our 'true' self when we haven't yet broken through the programming we've been brought up with, or gotten to the root of w...
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Season 1
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Episode 28
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20:12