The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
The Emotional Alchemist
ep 39. guided inner child meditation
This guided meditation focuses on using the breath and loving awareness to connect with the inner child, give them the space to show us what they need to feel loved and seen, and setting an intention to give them that. Inner child healing extends to every facet of our life. I hope this meditation is exactly what you need.
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