The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
The Emotional Alchemist
ep 40. I experienced the biggest transformation of my life ... and then became depressed.
This episode is all about how to create habits that sustain your spiritual/healing practice, and how to avoid getting caught in a healing trap of always wanting to feel and be good alll the time. If you're struggling to ride the ups and downs of healing and it feels like life throws something at you each time you 'level up', this episode is for you.
for more ...
https://www.isabelrocio.com/
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https://www.threads.net/@itsisarocio