The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
The Emotional Alchemist
ep 43. embodying wholeness as a practice
Everybody talks about embodying 'wholeness' and acceptance of the entire Self, but no one is telling us HOW. This episode discusses what embodied wholeness looks and feels like as a continuous and constant practice, incorporating parts work, shadow work, and deep self awareness and compassion.
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