The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
The Emotional Alchemist
ep 44. meditation isn't for everyone. here's what to try instead
Meditation isn't the end all be all of healing practices. It has incredible benefits but for those with anxiety, stored trauma and emotions still stuck in the body, somatic and energy healing practices can be so much more beneficial. Here's my journey with meditation, why I stopped, and what practices I turn to instead.
Much love.
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