The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
The Emotional Alchemist
ep 53. 10 lessons after 10 years of shadow work (these pulled me out of crippling depression)
10 years of shadow work taught me these 10 crucial lessons, and pulled me out of crippling depression, anxiety, and life-ending thoughts.
Shadow work is the most challenging healing work you can do because it's also the most rewarding. Meeting yourself right where you're at, being afraid to open your eyes to what you find but looking anyway, is exactly how you transform.
These 10 lessons from shadow work are bite-sized (though not all are easy to swallow!) If you've been seeking deeper transformation in your life, shadow work is the missing key. This episode is for you.
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