.png)
PROCAST BY JOSH
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey.
In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness.
But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life.
To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today.
Connect with me on Instagram:
@josh_thefitnesspro
Visit our website at www.proyoucoaching.com.au to learn more.
PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us.
So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!
PROCAST BY JOSH
Latest Episodes
035: What Calories Should I Be On?
In this episode of PROCAST BY JOSH, we break down one of the most important but misunderstood concepts in nutrition, maintenance calories.Most people do not usually ask, “what are my maintenance calories?”They ask, “what ca...
.png)
034: A Conversation with Rebecca Winman, From Cardio and Diet Culture to Strength and Bodybuilding
In this episode of PROCAST BY JOSH, I sit down with Rebecca Winman, a mum and former client of over 3 years, to share her journey through training, nutrition, and mindset, and how it has completely evolved over time.Rebecca’s stor...
033: Momentum, Restarting, and Staying on Track
In this episode of PROCAST BY JOSH, we build on last week’s conversation and dive deeper into one of the biggest reasons people feel stuck in their health, fitness, and lifestyle journey, constantly restarting.Most people don’t st...
032: Overthinking, Self Judgement, and the First Rep Back
After a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter.In this short solo episode, I open up about why I delayed bringing the podcast back, how overthinking ca...
.png)
031: A Conversation with Sarah Smith, Overcoming Obstacles & Building Success
In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in...
.png)
