.png)
PROCAST BY JOSH
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey.
In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness.
But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life.
To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today.
Connect with me on Instagram:
@josh_thefitnesspro
Visit our website at www.proyoucoaching.com.au to learn more.
PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us.
So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!
Episodes
36 episodes
035: What Calories Should I Be On?
In this episode of PROCAST BY JOSH, we break down one of the most important but misunderstood concepts in nutrition, maintenance calories.Most people do not usually ask, “what are my maintenance calories?”They ask, “what ca...
.png)
034: A Conversation with Rebecca Winman, From Cardio and Diet Culture to Strength and Bodybuilding
In this episode of PROCAST BY JOSH, I sit down with Rebecca Winman, a mum and former client of over 3 years, to share her journey through training, nutrition, and mindset, and how it has completely evolved over time.Rebecca’s stor...
033: Momentum, Restarting, and Staying on Track
In this episode of PROCAST BY JOSH, we build on last week’s conversation and dive deeper into one of the biggest reasons people feel stuck in their health, fitness, and lifestyle journey, constantly restarting.Most people don’t st...
032: Overthinking, Self Judgement, and the First Rep Back
After a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter.In this short solo episode, I open up about why I delayed bringing the podcast back, how overthinking ca...
.png)
031: A Conversation with Sarah Smith, Overcoming Obstacles & Building Success
In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in...
.png)
030: A Conversation with Mel Green, Success is not Given, its Earnt.
In this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success w...
.png)
029: A Conversation with Kenny Kim, Re-Starting From Nothing
In this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, w...
.png)
028: A Conversation with Tina Donaghy, Don't be the Victim
In this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing h...
.png)
027: A Conversation with Shaun Donaghy, 12 Month Complete Transformation
In this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable,...
.png)
026: A Conversation with An Nguyen, A Pro Mindset & Living with an Autoimmune Disease
In this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title ...
.png)
025: A Conversation with Shannon Bowden, More Than Just Bodybuilding
In our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodyb...
.png)
024: A Conversation with Albert Nguyen, Driven by Curiosity & Self Improvement
Join us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement.Episode Highlights:- Albert’s journey to falling in love with training, nutri...
.png)
023: A Conversation with Hieu Diep, The Story of a Bodybuilding Enthusiast
Join us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world.Episode Highlights:- Hieu's journey from a young age, sta...
.png)
022: A Conversation with Shane Gordon, Finding a Way no Matter What
Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant ach...
.png)
021: A Conversation with Kaz Rimmington, Mental Health & How Bodybuilding Changed my Life
Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.In this enlightening episode, Kaz share...
.png)
020: A Conversation with Paola Chavez, Be Stubborn, Fearless and Relentless
Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!In this episode, we embark on an inspiring journey through Paola's lif...
.png)
019: A Conversation with Paula Mandl, Balancing Lifestyle and Bodybuilding
Get ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired.In this episode, Paula sh...
.png)
018: A Conversation with Brett Carrington, Planting Seeds for Success
Get ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade.In this episode, Brett share...
.png)
017: A Conversation with Piotr Wojtas, Good Things Take Time and Hard Work
Join us for an insightful conversation with Piotr Wojtas on PROCAST BY JOSH. Piotr shares his remarkable journey from Poland to Australia, chronicling his evolution from gym enthusiast to professional bodybuilder and fitness coach.Throu...
.jpg)
016: A Conversation with Joey Cantlin, Overcoming a Chronic Illness & Making your Own Luck
Get ready for an insightful episode of PROCAST BY JOSH as we sit down with Joey Cantlin to delve into his remarkable journey from childhood to today, where he is a highly respected figure in the competition preparation and Sports Nutrition worl...
.jpg)
015: A Conversation with Jay Acharya, The Journey from Athlete to Fitness Entrepreneur & ICN President
Prepare to be inspired as we delve into the remarkable journey of Jay Acharya, from competitive athlete to fitness entrepreneur and ICN President.In this captivating episode of PROCAST BY JOSH, Jay shares his incredible story, reflect...
.jpg)
014: A Conversation with Brenda McDonnell, Seizing Opportunities & the Birth of ICN NZ
Get ready for an inspiring episode of PROCAST BY JOSH as we sit down with Brenda McDonnell, the President of ICN NZ, for a deep dive into her personal journey and the growth of ICN in New Zealand.In this enlightening conversation, Brend...
013: A Conversation with Roger Symes, Mental Resilience and Personal Success
Prepare for an insightful journey into the realms of mindset, resilience, and personal success in this captivating episode of PROCAST BY JOSH featuring Roger Symes.In this compelling conversation, Roger shares his life story, recounting...
.jpg)
012: A Conversation with Jason Woodforth, The Heartbeat of the ICN QLD Community
Get ready for an inside look at the world of bodybuilding and the ICN community in this insightful episode of "PROCAST BY JOSH" featuring Jason Woodforth, the President of ICN QLD.In this engaging conversation, Jason takes us on a journ...
.jpg)
011: A Conversation with Melanie McKenzie, A Year of Growth at 50 Years Young
Get ready for an empowering episode of PROCAST BY JOSH as we sit down with Melanie McKenzie, a client of Josh's who had a monumental year of growth in 2023, turning 50 and embarking on her first bodybuilding season. But that's not all – Melanie...
.jpg)