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PROCAST BY JOSH
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey.
In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness.
But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life.
To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today.
Connect with me on Instagram:
@josh_thefitnesspro
Visit our website at www.proyoucoaching.com.au to learn more.
PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us.
So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!
PROCAST BY JOSH
032: Overthinking, Self Judgement, and the First Rep Back
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
After a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter.
In this short solo episode, I open up about why I delayed bringing the podcast back, how overthinking can keep us stuck, and why some of the biggest breakthroughs in life, health, and business come from simply taking the first rep before you feel fully ready.
A major part of this conversation is the 4 main ways we get in our own way, something I see not only in myself but in coaching conversations with clients all the time:
• expecting confidence before action
• turning standards into perfection
• frustrating ourselves by skipping the process
• making early mistakes mean too much
At the heart of it all, this episode is about what it really means to be PRO in your own world. Showing up with intention, holding yourself to a higher standard through consistency, and learning to trust action over overthinking.
A short, honest, and powerful first rep back. I hope it helps you take yours.
If this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you’re enjoying the return of PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world.
