As a brain aneurysm survivor, Natalie proclaims herself as one of the lucky ones.  This challenging time, together with her journey with C-PTSD led her to natural therapies.  

Natalie is a Nutritionist & Reiki Healer helping bring women into balance. She also offers meditation & Empowerment Coaching, with clinics in Brisbane & Canberra (online consults avail).  

With an entertainment background (working on stage since 16yo), Natalie is a trained dancer, singer, actor & choreographer - with over 2 decades in this industry. 

We welcome Natalie as co-host to share her insights around health.

Connect here: -
@nataliemarieinbalance 

Natalie Marie In Balance - Links
Facebook Natalie Marie In Balance

Sammy is a clinical nutritionist, author and runner-up Jamie Oliver Food Hero. Through her business, Nutrition with Sammy, she travels Australia teaching kids, parents and workplaces about nutrition, mental health, and resilience. Diagnosed with anxiety and panic disorder as a child, Sammy now shares her story to show others anxiety can be a tool for growth, a compass. Her book Anxiety, The Best Teacher You Never Asked For, blends storytelling, humour, and practical tools to help people become their body's best friend. Sammy blends years of clinical practice with creativity and entertainment, through costumes, workshops, or her podcast Anxiety Compass. Off-stage, she's a proud mum of two boys and her Cavoodle, Midas.

You can follow her @nutritionwithsammy