The Anxiety Compass Podcast
Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.
Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass:
🌿 Chemical & Nutritional
💬 Emotional
⚡ Nervous System
🌀 Hormonal
🌍 Environmental
💪 Physical
✨ Spiritual
Through personal stories, humour, and practical tools, we show how anxiety is not a problem to “fix” but an invitation to slow down, listen, and reconnect with yourself. If you’re ready to see anxiety in a new light, learn real-life strategies, and feel less alone in the messy middle, this podcast is for you.
The Anxiety Compass Podcast
Latest Episodes
You Don’t Hate Your Body… You’re Trying to Feel Safe (with ELLEN TUZI)
What if body image isn’t actually about how you look… at all?In this episode of The Anxiety Compass, Sammy and Nat are joined by Ellen Tuzi, Certified Body Image & Intuitive Eating Counsellor to explore the deeper con...
Why ‘Healthy’ Is Making You More Anxious (No One Talks About This)
You’re eating well. You’re doing the “right” things. So why do you still feel anxious… or even worse?In this episode of The Anxiety Compass, Sammy and Nat unpack a lesser-known piece of the anxiety puzzle...how your...
Forest Bathing: Birds, Bee Butts & Why Nature Calms You Down
Why do you feel instantly better after being outside… even when nothing in your life has changed?In this episode of The Anxiety Compass, Sammy and Natalie explore the power of forest bathing and why it’s so much mo...
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