The Anxiety Compass Podcast
Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.
Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass:
🌿 Chemical & Nutritional
💬 Emotional
⚡ Nervous System
🌀 Hormonal
🌍 Environmental
💪 Physical
✨ Spiritual
Through personal stories, humour, and practical tools, we show how anxiety is not a problem to “fix” but an invitation to slow down, listen, and reconnect with yourself. If you’re ready to see anxiety in a new light, learn real-life strategies, and feel less alone in the messy middle, this podcast is for you.
The Anxiety Compass Podcast
Latest Episodes
Could Anxiety Be a Vitamin D Deficiency? | The Winter Blues Connection
What if anxiety isn't just coming from your thoughts?In this episode of The Anxiety Compass, Sammy and Nat shine a light on one of the most overlooked pieces of the anxiety puzzle: Vitamin D.As the weather cools do...
Is Your House Secretly Making You Anxious? | The Clutter & Anxiety Connection
Is your house making you anxious... or is anxiety creating the clutter?In this episode of The Anxiety Compass, Sammy and Nat explore the surprisingly powerful relationship between physical clutter, mental load, and the ne...
Words Are Spells: How Language Can Shape Anxiety
What if the words you repeat every day are shaping your nervous system more than you realise?In this episode of The Anxiety Compass, Sammy and Nat explore the powerful connection between language, anxiety, the nervous system, an...
To the Woman Who Never Stops: Burnout, Cortisol & Anxiety
In this episode of The Anxiety Compass, Sammy and Nat dive into the growing epidemic of burnout, high-functioning anxiety, and the pressure many women feel to constantly keep pushing through life.From perfectionism to 3am wakeup...
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