The Anxiety Compass Podcast

Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.

Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass:

🌿 Chemical & Nutritional
💬 Emotional
⚡ Nervous System
🌀 Hormonal
🌍 Environmental
💪 Physical
✨ Spiritual

Through personal stories, humour, and practical tools, we show how anxiety is not a problem to “fix” but an invitation to slow down, listen, and reconnect with yourself. If you’re ready to see anxiety in a new light, learn real-life strategies, and feel less alone in the messy middle, this podcast is for you.

Host

Natalie Antoine

As a brain aneurysm survivor, Natalie proclaims herself as one of the lucky ones. This challenging time, together with her journey with C-PTSD led her to natural therapies.

Natalie is a Nutritionist & Reiki Healer helping bring women into balance. She also offers meditation & Empowerment Coaching, with clinics in Brisbane & Canberra (online consults avail).

With an entertainment background (working on stage since 16yo), Natalie is a trained dancer, singer, actor & choreographer - with over 2 decades in this industry.

We welcome Natalie as co-host to share her insights around health.

Connect here: -
@nataliemarieinbalance

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