Hello Sunday
Are you sober curious or wanting to explore self development? Then this is the podcast for you!
Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome.
We discuss everything from manifesting and law of attraction to goal setting and self confidence.
if you want to feel good and uplevel your life, then come and join the (sober) party :)
Hello Sunday
Manifesting! (It isn't just woowoo BS!)
This week we are talking all things manifesting and you'll be pleased to know it isn't all woowoo bullshit and is actually rooted in neuroscience.
I'll talk you through my own process and examples of how I manifest the things I want into my life. Clearly I got a bit passionate about this topic given the length of this episode!
Process:
- Declutter
- Be Clear
- Align/Visualise/Believe
- Action
- Surrender
Some of the resources I talk about in the episode are below:
F*ck You Chaos - Book
Light Is the New Black - Book
Dr Tara Swart - Neuroscientist
Carol Dweck - Developing A Growth Mindset - Video
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: hellosundaypod@outlook.com
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.