Thrive Co
The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career.
Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition.
Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success.
Previously known as Hello Sunday.
Episodes
90 episodes
Getting Out Of Your Head
In this episode, we're exploring what happens when we spend so much time in our heads that we lose touch with what's happening in our bodies and in turn ourselves. It's easy to live on autopilot, constantly thinking, planning and an...
Talks With My Ego
In this episode, we're getting personal.We explore some of the conversations that have been going on in my head as I've navigated the decision to step away from running my business full-time and move into a permanent role. A decision tha...
Maybe The Problem Isn’t The Problem
In this episode, we’re exploring why trying to solve a problem from the same mindset, habits and way of thinking that created it usually just keeps us going round in circles. Whether it’s overthinking, repeating patterns, struggling to move for...
Why Change Never Seems To Last
In this episode, we’re exploring why change can feel so uncomfortable, even when it’s something we say we want.So often, we reach new levels in life, relationships, business or personal growth… only to find ourselves slipping back into o...
Procrastination Or Percolation? Why You Might Not Be Stuck
In this episode, we are talking about whether we’re always actually procrastinating… or whether sometimes things are just still processing beneath the surface.We get into the pressure to constantly be productive, why forcing action doesn...
Reducing The Mental Load When You’re Stressed
In this episode, we are talking about the mental load that builds up day to day and how during stressful or busy periods, even small everyday decisions can start to feel exhausting when your brain is already carrying too much.I share som...
Why We're All Pretending A Little Bit
In this episode, we are talking about vulnerability, authenticity and why so many of us hold parts of ourselves back around other people.I think most people are performing a little bit more than they realise. Filtering what they say, try...
Self Acceptance: How To Stop Fighting Who You Are
In this episode, we are talking about self acceptance and how easy it is to feel like there’s something about you that needs fixing.Whether it’s how you react to things, your personality, your energy or just the way you are day to day, i...
What You Don’t Change, You Choose
In this episode, we’re talking about one of the most uncomfortable but powerful truths when it comes to personal growth: if you’re not changing something, you’re choosing it.It’s easy to feel stuck in situations, habits or patterns and t...
When You’re Not Stressed… But Your Body Is
You don’t feel stressed… so why does your body feel like it is?In this episode, I talk about nervous system dysregulation and what it can look like in real life, from low energy and headaches to poor sleep and that general “off” feeling....
Why You Keep Talking Yourself Out of It
In this episode, we’re exploring how we argue for our own limitations and, without even realising it, keep ourselves stuck.So often, the stories we tell ourselves feel like facts. “I’m not ready.” “I’m not that kind of person.” “That wou...
Increasing Your Surface Area for Opportunities
In this episode, we’re exploring the idea of increasing your surface area for opportunity and why the most “lucky” people are often the ones taking the most action.Opportunities rarely just appear out of nowhere. They tend to come as a r...
Ready or Not: You Don’t Find Your Purpose, You Build It
In this episode we are talking about 'finding your purpose' or in fact not, as the case may be. Prompted by several recent conversations, there seems to be an overwhelming sense of needing to know your one life purpose and a definit...
Oops I Did It Again! Observing Our Patterns
In this episode we are exploring observing your own patterns and behaviours and becoming a bit of an analyst of your own life. It's easy to want to jump to make changes but without observing what needs changing and why we can someti...
We Are Back Baby!! Rebrand & Explaining Where Have I Been?!
We are finally back! I didn't meant to drop off the face of the earth for so long but life happens. In this short episode I explain where I have been and talk through the rebrand and repositioning of the podcast and new business.
Focus On What You Do Want Not What You Don't
In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and tryin...
The Law of Assumption
In this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want. This h...
What Does Success Look Like To You?
Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break.In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these...
Energy Is Everything - The Law of Sympathetic Resonance
In this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibration...
Set Yourself Up For Success!
In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill.This is actuall...
Who Not How - Asking For Help
In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only to come out the other side and rea...
Stop Being A Victim Of Your Circumstances - Taking Radical Responsibility
In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently, I realised that this theory/idea ...
The Time Is Going To Pass Regardless
In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now!It's easy to put things off and then get down the line and realise you haven't hit any of your...
What To Do When the Sh*t Hits The Fan
In this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but having better tools in our toolk...
The Importance of Curating Your Morning Routine (It's Not All Meditation & Journaling!)
In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for th...
