Hello Sunday
Are you sober curious or wanting to explore self development? Then this is the podcast for you!
Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome.
We discuss everything from manifesting and law of attraction to goal setting and self confidence.
if you want to feel good and uplevel your life, then come and join the (sober) party :)
Episodes
72 episodes
Energy Is Everything - The Law of Sympathetic Resonance
In this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibration...
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Episode 71
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28:39
Set Yourself Up For Success!
In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill.This is actuall...
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Episode 70
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28:26
Who Not How - Asking For Help
In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only to come out the other side and rea...
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Episode 69
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32:42
Stop Being A Victim Of Your Circumstances - Taking Radical Responsibility
In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently, I realised that this theory/idea ...
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Episode 68
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27:36
The Time Is Going To Pass Regardless
In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now!It's easy to put things off and then get down the line and realise you haven't hit any of your...
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Episode 67
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25:42
What To Do When the Sh*t Hits The Fan
In this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but having better tools in our toolk...
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Episode 66
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26:07
The Importance of Curating Your Morning Routine (It's Not All Meditation & Journaling!)
In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for th...
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Episode 65
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26:46
People Can Only Meet You As Deeply As They Have Met Themselves
In this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the title of the episode but then a coupl...
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Episode 64
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26:41
Weed Your Mental Garden
In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden.As much as I am a borderline obsessive declutter when it comes to my ...
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Episode 63
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24:48
Life Update!
I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. I will also discuss new year goals and plans and why my perspective has changed.
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Episode 62
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28:56
Who Did You Add Value To Today?
In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success.It's such a simple question about adding value but we all do it without rea...
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Episode 61
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26:36
Self Confidence is Everything - A Lesson From Harry Potter!
In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I promise this isn't a HP heavy half an hour! ...
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Episode 60
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31:07
The One Thing
In this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it. It's the idea what changing just one thing (normally the most challenging or da...
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Episode 59
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29:44
Your Life Is Happening Now!
In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening right now, and the future is never guaranteed.
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Episode 58
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32:37
Sobriety Is More Than Quitting Alcohol
In this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature. It got me reflecting on how this time of year used to be full of booze fuelled celebrations, with Hallowe...
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Episode 57
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30:55
From Years Misbehaving To Sober Raving, Following Your Joy To Find Your Purpose With Caroline Kelf AKA DJ Flourish
In this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that I attended in the Summer and her contagious ...
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Episode 56
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59:21
Create A Life That Feels Good (And Doesn't Just Look Good)
This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires. Social media has made everyone compare highligh...
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Episode 55
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37:50
Find Your Spark Again
In this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day.For me, this happened very recently and I realised that I was focusing on my goals but h...
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Episode 54
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38:42
Sobriety Is Self Care
In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. For me, the most self caring thing I have done in the last two years is drastically reduce my alcohol intake. It's positiv...
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Episode 53
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31:49
Happy Place, A Big Life Update & Choose Your Hard!
In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's here! Apparently the seasons don't actually...
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Episode 52
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30:02
Brick Life - What Are You Building?
In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it has really stuck with me and completely change...
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Episode 51
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21:35
The Law of Attraction - Back To Basics
I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emotions which in turn create our frequency and ...
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Episode 50
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38:04
Knowledge Is Not Power
In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledge and integrating the lessons into you...
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Episode 49
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29:08
What Are You Filling Your Jar With?
In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of overall self development but also in sobrie...
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Episode 48
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31:08
