Hello Sunday
Are you sober curious or wanting to explore self development? Then this is the podcast for you!
Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome.
We discuss everything from manifesting and law of attraction to goal setting and self confidence.
if you want to feel good and uplevel your life, then come and join the (sober) party :)
Hello Sunday
Limiting Beliefs - How To Identify Them & Change Them To Fulfil Your True Potential
This week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs.
EVERYONE has or has had thoughts about themselves that limit their ability and stop them for going for the things they want in life. That little voice that says, 'you can't do that' or 'that would never work for you' or 'everyone will judge you', I call it the Sh*tty Committee and for some it is louder and more constant than others.
A key part of self love and growth is being able to identify these stories we tell ourselves, understand where they come from and more importantly how to change them and quieten that sh*tty committee in your head and instead back yourself!
I'll give you some tips and tricks on uncovering yours and replacing them with empowering beliefs that you can take on in their place that will serve you much better. So if you want to feel like a badass and approach life without those little voices in your head trying to knock you down, then listen on....
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: hellosundaypod@outlook.com
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.