Thrive Co
The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career.
Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition.
Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success.
Previously known as Hello Sunday.
Thrive Co
Why We're All Pretending A Little Bit
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In this episode, we are talking about vulnerability, authenticity and why so many of us hold parts of ourselves back around other people.
I think most people are performing a little bit more than they realise. Filtering what they say, trying to come across a certain way, avoiding being fully honest or keeping parts of themselves hidden because it feels safer - me included.
We get into why being vulnerable can feel so uncomfortable, how that links to nervous system safety and self protection, and why opening up a bit more often creates deeper connection, trust and rapport with other people.
This isn’t about oversharing or suddenly telling everyone your deepest thoughts. It’s more about dropping the constant self-editing and allowing yourself to be seen more honestly.
Because usually, when one person is real, it gives everyone else permission to be too.
If you’ve ever struggled to open up, worried about judgement or felt like you hold parts of yourself back, this episode will probably resonate.
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @nikkki_thrive_co
TikTok: Thrive Co
Email: nikki@thriveco.uk
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.