Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Navigating Motherhood, Business, and Resilience with Kristin McDonough
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In this episode, I chat with Kristin McDonough, founder of Meal Prep Mama LLC, about her journey from motherhood to building a thriving business that helps busy families enjoy healthy, home-prepped meals.
Kristin shares insights on balancing business and family life, the importance of vulnerability, and how self-compassion and resilience have shaped her entrepreneurial path.
Talked about in this episode:
- Kristin’s entrepreneurial journey
- The challenges and rewards of managing both motherhood and business, and maintaining flexibility.
- The importance of vulnerability and honesty in entrepreneurship
- Kristin’s reflections on sobriety, personal growth, and staying grounded
- Insights into marketing, delegation, and adapting to growth challenges
- The similarities between motherhood and business
- Kristin’s vision for her business and what keeps her motivated
Connect with Kristin on Instagram
Meal Prep Mama's Website
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Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp
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Interested in the Mindset Mastery Method? Explore it here!
📲 Connect with me on Instagram: @mindset.masterypodcast