Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Episodes
118 episodes
Perimenopause, Strength Training, and Movement for Women with Angie Spinelli
Julissa sits down with Angie Spinelli, a Charleston-based fitness professional of over 23 years, to talk about what it really means to rebuild a career and a body in a new season of life.They cover the phases every woman moves through, p...
Betting On Yourself After a Layoff with Meredith Rutland
When Meredith got laid off from her government contract job in January, she expected fear. Instead she got clarity, and the push to go all-in on the two businesses she'd been building on the side for years. In this conversation, Julissa sits do...
Stop Waiting for the Perfect Season to Change Your Life
In this solo episode, Julissa isn't here to teach you something new, she's here to have an honest conversation. Because chances are, you already know. You already know what's exhausting you, what patterns are keeping you stuck, and wha...
When Growth Becomes Another Form of Avoidance
What if the thing keeping you stuck isn't a lack of growth, but an addiction to learning instead of practicing? In this solo episode, Julissa unpacks a trap she's seen over and over in her own healing journey and in her clients: using personal ...
The Cost of Staying the Same
In this episode Julissa flips the usual conversation about growth on its head. Instead of talking about what's possible if you change, she walks you through what happens if you don't. Through a series of raw, reflective questions, s...
The Self-Awareness Trap: You Already Know Your Patterns... So Why Does Nothing Change?
In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing. She breaks down t...
The Power of Vulnerability: Todd’s Journey inside MMM
In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth.&nbs...
The Loneliest Part of "Having It All Together"
In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. Julissa breaks down the roots of hyper-independence, the difference be...
You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout
In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. This episode is a deep dive into the reality ...
The Science of Self-Soothing: Turning Emotions into Data
In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. She emphasizes viewing emotions as data, connecting with the body, and asking insigh...
Living on Purpose: Breaking the Autopilot Trap with Stacy Matson
In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list ...
The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor
In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director.James shares how a pandemic-era project with a college roommate evolved into a ...
Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma
In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. This episode offers valuable insights into ...
Reflecting on a Year of Transformation: Part 3
Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental heal...
Reflecting on a Year of Transformation: Part 2
In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. In this episode, she explores her experiences with med...
Reflecting on a Year of Transformation: Part 1
In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications. This ep...
Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes
In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace. Alisha shares her deeply personal journey of...
The Leap That Changed Everything: From Finance to Fulfillment with Pauline Stone
In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up.Pauline shares her journey from working nearly a decade in finance to bui...
Toxic Positivity vs Genuine Optimism: Why Feeling Your Emotions Matters
In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism.Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to a...
Building a Business That Supports Your Life (Not the Other Way Around) with Jennifer Connolly
In this episode of Mindset Mastery, Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want.She's the owner of Sidekick Services, a transaction coordinatio...
Why Women Don’t Ask for More (And How to Change That) with Anny Martinez
In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces.Anny shares her 20-year journey navigating corporate America, the...
Body Literacy, Fertility Awareness & Reclaiming Autonomy with Emma Goff
In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.Emma explains how fertility awareness goes far beyond “tracking your period” and into unders...
Finding Your Why: Career Pivots, Family & Courage with Kristin Carestio
In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment.After a 13-year career in emergency se...
Happiness Is Allowed: The Inspiring Journey of Todd Bigney
In this episode of Mindset Mastery, Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks ...
Turning Pain Into Power as a Mother and Entrepreneur with Jessica Frueh
Trigger warning: This episode includes discussion of domestic abuse.In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment ...
