Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Scaling a Business While Raising a Family: Lessons from Stephanie Strouth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I sit down with Stephanie Strouth, a mental health professional and entrepreneur who built a thriving private practice while juggling motherhood.
We discuss the challenges of scaling a business, the mindset shifts needed for leadership, and the surprising similarities between raising children and growing a company.
Stephanie shares her personal journey, lessons on delegation, and how she has created a sustainable work-life balance that prioritizes both her clients and her family.
Talked about in this episode:
- Stephanie’s journey from solo practice to multi-provider business.
- Managing a team, delegating effectively, and learning to let go of control.
- The similarities between motherhood and entrepreneurship.
- How Stephanie structures her business to align with her personal values.
- Learning to ask for help and set boundaries.
- The importance of mindfulness and self-care.
- The lessons learned from managing a business with a toddler and a teenager.
- Finding purpose beyond external validation.
Connect with Stephanie on Instagram
Stephanie's Website
---
Hey momma! Are you ready to:
✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?
You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.
Join my upcoming Balancing Business and Babies Mentorship.
Learn more here 👈🏽
---
Want to work with me 1:1? Click here!
---
Interested in the Mindset Mastery Method? Explore it here!
Watch the episodes on YouTube: @julissa.edwards_counseling
Connect with me on Instagram: @thehealthy.highperformer